Name: Grilled Chicken Salad with Mixed Greens and Chickpeas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 ounces Chicken Breast; 2 cups Mixed Salad Greens; 0.5 cup Chickpeas; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; Salt and Pepper to taste

Grilled Chicken Salad with Mixed Greens and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Salad with Mixed Greens and Chickpeas

Enjoy a vibrant, nutrient-packed salad featuring tender grilled chicken, crisp mixed greens, and hearty chickpeas, dressed lightly with extra virgin olive oil and a squeeze of fresh lemon. This salad offers a perfect balance of lean protein and wholesome carbohydrates, ideal for a satisfying mid-day meal.

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NUTRITION

Protein

39g

Fat

8.5g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

2 cups Mixed Salad Greens

0.5 cup Chickpeas

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast with salt and pepper.
3
Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.
4
Allow the grilled chicken to rest for a few minutes, then slice thinly.
5
In a large bowl, combine mixed greens and chickpeas.
6
Drizzle the olive oil and lemon juice over the salad, and toss gently to coat.
7
Top the salad with the sliced chicken and add additional salt and pepper if needed.
8
Serve immediately and enjoy your healthy, satisfying lunch.