Creamy Cottage Cheese Protein Berry Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese Protein Berry Parfait

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Protein Berry Parfait

A light and refreshing parfait featuring creamy low-fat cottage cheese and nonfat Greek yogurt layered with mixed berries, a hint of honey, and a sprinkle of crunchy granola. This parfait delivers a balanced burst of protein and natural sweetness, perfect for a satisfying dessert or post-meal treat that harmonizes clean eating with a touch of indulgence.

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NUTRITION

386kcal
Protein
44.5g
Fat
6.3g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese

1/2 cup Plain Nonfat Greek Yogurt

1/2 scoop Whey Protein Powder (Vanilla)

1/2 cup Mixed Berries

1 tsp Honey

1/4 cup Granola

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a mixing bowl, combine the low-fat cottage cheese, nonfat Greek yogurt, and whey protein powder. Mix until smooth and uniform.

  • 2

    In a serving glass or bowl, layer half of the protein mixture at the bottom.

  • 3

    Top the first layer with the mixed berries, spreading them evenly.

  • 4

    Add the remaining protein mixture on top of the berries to create the second layer.

  • 5

    Drizzle the honey evenly over the second layer and sprinkle granola on top to add a pleasant crunch.

  • 6

    Serve immediately and enjoy this refreshing, protein-packed berry parfait.

Creamy Cottage Cheese Protein Berry Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese Protein Berry Parfait

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Protein Berry Parfait

A light and refreshing parfait featuring creamy low-fat cottage cheese and nonfat Greek yogurt layered with mixed berries, a hint of honey, and a sprinkle of crunchy granola. This parfait delivers a balanced burst of protein and natural sweetness, perfect for a satisfying dessert or post-meal treat that harmonizes clean eating with a touch of indulgence.

NUTRITION

386kcal
Protein
44.5g
Fat
6.3g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese

1/2 cup Plain Nonfat Greek Yogurt

1/2 scoop Whey Protein Powder (Vanilla)

1/2 cup Mixed Berries

1 tsp Honey

1/4 cup Granola

PREPARATION

  • 1

    In a mixing bowl, combine the low-fat cottage cheese, nonfat Greek yogurt, and whey protein powder. Mix until smooth and uniform.

  • 2

    In a serving glass or bowl, layer half of the protein mixture at the bottom.

  • 3

    Top the first layer with the mixed berries, spreading them evenly.

  • 4

    Add the remaining protein mixture on top of the berries to create the second layer.

  • 5

    Drizzle the honey evenly over the second layer and sprinkle granola on top to add a pleasant crunch.

  • 6

    Serve immediately and enjoy this refreshing, protein-packed berry parfait.