Name: Silky Greek Yogurt Bowl with Chia, Hemp Seeds, and Smoked Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Full-Fat Greek Yogurt (227g); 1 ounce Smoked Salmon (28g); 1 tablespoon Chia Seeds (12g); 1 tablespoon Hemp Seeds (10g); 1/4 Avocado (50g); 1 tablespoon Lemon Juice (15g); 1 tablespoon Fresh Dill (2g)

Silky Greek Yogurt Bowl with Chia, Hemp Seeds, and Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Bowl with Chia, Hemp Seeds, and Smoked Salmon

Enjoy a vibrant and creamy bowl featuring rich full-fat Greek yogurt topped with delicate smoked salmon, crunchy chia and hemp seeds, and a touch of creamy avocado. Finished with a squeeze of lemon and a sprinkle of dill, this satisfying breakfast bowl delivers a harmonious blend of savory and healthy fats, perfect for a nourishing start to your day.

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NUTRITION

Protein

33.2g

Fat

28.1g

Carbs

20.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Full-Fat Greek Yogurt (227g)

1 ounce Smoked Salmon (28g)

1 tablespoon Chia Seeds (12g)

1 tablespoon Hemp Seeds (10g)

1/4 Avocado (50g)

1 tablespoon Lemon Juice (15g)

1 tablespoon Fresh Dill (2g)

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PREPARATION

1
Spoon the full-fat Greek yogurt into a serving bowl, creating a smooth base.
2
Gently layer the smoked salmon over the yogurt, ensuring an even distribution.
3
Sprinkle the chia seeds and hemp seeds on top to add a delightful crunch.
4
Dice the avocado into small cubes and scatter over the bowl.
5
Drizzle fresh lemon juice over the ingredients and garnish with a light sprinkle of chopped dill.
6
Serve immediately and enjoy this balanced, single-bowl breakfast that combines savory flavors with the wholesome creaminess of yogurt.