Seared Herb-Crusted Tuna Steak with Steamed Asparagus and Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Herb-Crusted Tuna Steak with Steamed Asparagus and Lentils

YOUR SOLIN GENERATED RECIPE

Seared Herb-Crusted Tuna Steak with Steamed Asparagus and Lentils

Enjoy a vibrant, pescetarian dinner featuring a perfectly seared tuna steak encrusted with fresh herbs, paired with tender steamed asparagus and hearty, subtly seasoned lentils. Accented by a light olive oil drizzle and creamy avocado, this dish is both appealing and balanced for your fitness goals.

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NUTRITION

542kcal
Protein
45.8g
Fat
28.2g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1 tbsp Olive Oil (for searing)

0.5 tbsp Olive Oil (for drizzling)

1 cup Asparagus

0.5 cup Cooked Lentils

0.25 medium Avocado

Fresh Herbs (Parsley, Dill, Thyme)

Salt and Pepper

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PREPARATION

  • 1

    Pat the tuna steak dry and season it lightly with salt, pepper, and chopped fresh herbs.

  • 2

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the tuna steak for about 2 minutes per side for a rare to medium-rare center, creating a crisp herb crust.

  • 4

    While the tuna cooks, steam the asparagus until bright green and tender, about 4-5 minutes.

  • 5

    Warm the cooked lentils in a small saucepan or microwave, and season with a pinch of salt, pepper, and a bit of chopped herbs.

  • 6

    Plate the seared tuna alongside the steamed asparagus and lentils. Drizzle 0.5 tablespoon of olive oil over the asparagus and lentils.

  • 7

    Finely slice the avocado and arrange it on top or to the side of the plate for a creamy finish.

  • 8

    Add a final sprinkle of fresh herbs to complete the dish and serve immediately.

Seared Herb-Crusted Tuna Steak with Steamed Asparagus and Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Herb-Crusted Tuna Steak with Steamed Asparagus and Lentils

YOUR SOLIN GENERATED RECIPE

Seared Herb-Crusted Tuna Steak with Steamed Asparagus and Lentils

Enjoy a vibrant, pescetarian dinner featuring a perfectly seared tuna steak encrusted with fresh herbs, paired with tender steamed asparagus and hearty, subtly seasoned lentils. Accented by a light olive oil drizzle and creamy avocado, this dish is both appealing and balanced for your fitness goals.

NUTRITION

542kcal
Protein
45.8g
Fat
28.2g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1 tbsp Olive Oil (for searing)

0.5 tbsp Olive Oil (for drizzling)

1 cup Asparagus

0.5 cup Cooked Lentils

0.25 medium Avocado

Fresh Herbs (Parsley, Dill, Thyme)

Salt and Pepper

PREPARATION

  • 1

    Pat the tuna steak dry and season it lightly with salt, pepper, and chopped fresh herbs.

  • 2

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the tuna steak for about 2 minutes per side for a rare to medium-rare center, creating a crisp herb crust.

  • 4

    While the tuna cooks, steam the asparagus until bright green and tender, about 4-5 minutes.

  • 5

    Warm the cooked lentils in a small saucepan or microwave, and season with a pinch of salt, pepper, and a bit of chopped herbs.

  • 6

    Plate the seared tuna alongside the steamed asparagus and lentils. Drizzle 0.5 tablespoon of olive oil over the asparagus and lentils.

  • 7

    Finely slice the avocado and arrange it on top or to the side of the plate for a creamy finish.

  • 8

    Add a final sprinkle of fresh herbs to complete the dish and serve immediately.