Crispy Chicken Lettuce Wraps with Creamy Caesar Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Lettuce Wraps with Creamy Caesar Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Lettuce Wraps with Creamy Caesar Dressing

Enjoy a vibrant twist on classic wraps with tender, crispy chicken seasoned to perfection, wrapped in fresh romaine lettuce and drizzled with a rich, creamy Caesar dressing made with nonfat Greek yogurt and a hint of Parmesan. This dish offers a pleasing crunch and a burst of flavors, perfect for a clean, balanced dinner.

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NUTRITION

342kcal
Protein
44.2g
Fat
10.8g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg White

2 Romaine Lettuce Leaves

2 tbsp Nonfat Greek Yogurt

1 tbsp Grated Parmesan Cheese

1 tsp Olive Oil

1 tsp Lemon Juice

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season with salt and pepper.

  • 3

    In a shallow bowl, mix the panko breadcrumbs with a pinch of salt and pepper.

  • 4

    Lightly beat the egg white in a separate bowl.

  • 5

    Dip the chicken breast into the egg white, ensuring full coverage, then coat evenly with the panko breadcrumbs.

  • 6

    Place the coated chicken on the baking sheet and lightly spray or drizzle with olive oil.

  • 7

    Bake for 18-20 minutes or until the chicken is cooked through and the coating is crispy.

  • 8

    While the chicken bakes, prepare the dressing: In a small bowl, combine the nonfat Greek yogurt, grated Parmesan cheese, lemon juice, a pinch of salt, and pepper.

  • 9

    Once the chicken is done, slice it into strips and place in the center of the romaine lettuce leaves.

  • 10

    Drizzle the creamy Caesar dressing over the chicken, then wrap the lettuce around the filling.

  • 11

    Serve immediately and enjoy your fresh, crispy chicken lettuce wraps.

Crispy Chicken Lettuce Wraps with Creamy Caesar Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Lettuce Wraps with Creamy Caesar Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Lettuce Wraps with Creamy Caesar Dressing

Enjoy a vibrant twist on classic wraps with tender, crispy chicken seasoned to perfection, wrapped in fresh romaine lettuce and drizzled with a rich, creamy Caesar dressing made with nonfat Greek yogurt and a hint of Parmesan. This dish offers a pleasing crunch and a burst of flavors, perfect for a clean, balanced dinner.

NUTRITION

342kcal
Protein
44.2g
Fat
10.8g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg White

2 Romaine Lettuce Leaves

2 tbsp Nonfat Greek Yogurt

1 tbsp Grated Parmesan Cheese

1 tsp Olive Oil

1 tsp Lemon Juice

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season with salt and pepper.

  • 3

    In a shallow bowl, mix the panko breadcrumbs with a pinch of salt and pepper.

  • 4

    Lightly beat the egg white in a separate bowl.

  • 5

    Dip the chicken breast into the egg white, ensuring full coverage, then coat evenly with the panko breadcrumbs.

  • 6

    Place the coated chicken on the baking sheet and lightly spray or drizzle with olive oil.

  • 7

    Bake for 18-20 minutes or until the chicken is cooked through and the coating is crispy.

  • 8

    While the chicken bakes, prepare the dressing: In a small bowl, combine the nonfat Greek yogurt, grated Parmesan cheese, lemon juice, a pinch of salt, and pepper.

  • 9

    Once the chicken is done, slice it into strips and place in the center of the romaine lettuce leaves.

  • 10

    Drizzle the creamy Caesar dressing over the chicken, then wrap the lettuce around the filling.

  • 11

    Serve immediately and enjoy your fresh, crispy chicken lettuce wraps.