Crispy Herb-Roasted Chicken Thighs with Fluffy Brown Rice and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Fluffy Brown Rice and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Fluffy Brown Rice and Roasted Green Beans

Enjoy a harmonious plate featuring a succulent, herb-roasted chicken thigh with a satisfying crispy finish, paired with light, fluffy brown rice and perfectly roasted green beans. This dish strikes a hearty balance between warmth and freshness, accented by fragrant garlic and herbs.

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NUTRITION

509kcal
Protein
43.8g
Fat
22.1g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

1 piece (150g) Boneless, Skinless Chicken Thigh

1/2 cup Cooked Brown Rice (100g)

1 cup Green Beans (125g)

2 tsp Olive Oil

1 clove Fresh Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine olive oil, minced garlic, rosemary, thyme, salt, and pepper.

  • 3

    Pat the chicken thigh dry, then rub the herb mixture evenly over the chicken.

  • 4

    Place the chicken thigh on a baking sheet lined with parchment paper. Roast in the oven for 20-25 minutes until the chicken is cooked through and the edges become crispy.

  • 5

    While the chicken roasts, prepare the green beans by tossing them in a pinch of salt, pepper, and a light drizzle of olive oil. Spread them out on a separate baking tray.

  • 6

    Add the green beans to the oven during the last 12-15 minutes of the chicken’s cooking time, stirring halfway through for even roasting.

  • 7

    Warm the pre-cooked brown rice if needed, ensuring it remains fluffy.

  • 8

    Once the chicken and green beans are roasted to perfection, plate them alongside the brown rice and serve immediately.

Crispy Herb-Roasted Chicken Thighs with Fluffy Brown Rice and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Fluffy Brown Rice and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Fluffy Brown Rice and Roasted Green Beans

Enjoy a harmonious plate featuring a succulent, herb-roasted chicken thigh with a satisfying crispy finish, paired with light, fluffy brown rice and perfectly roasted green beans. This dish strikes a hearty balance between warmth and freshness, accented by fragrant garlic and herbs.

NUTRITION

509kcal
Protein
43.8g
Fat
22.1g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

1 piece (150g) Boneless, Skinless Chicken Thigh

1/2 cup Cooked Brown Rice (100g)

1 cup Green Beans (125g)

2 tsp Olive Oil

1 clove Fresh Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine olive oil, minced garlic, rosemary, thyme, salt, and pepper.

  • 3

    Pat the chicken thigh dry, then rub the herb mixture evenly over the chicken.

  • 4

    Place the chicken thigh on a baking sheet lined with parchment paper. Roast in the oven for 20-25 minutes until the chicken is cooked through and the edges become crispy.

  • 5

    While the chicken roasts, prepare the green beans by tossing them in a pinch of salt, pepper, and a light drizzle of olive oil. Spread them out on a separate baking tray.

  • 6

    Add the green beans to the oven during the last 12-15 minutes of the chicken’s cooking time, stirring halfway through for even roasting.

  • 7

    Warm the pre-cooked brown rice if needed, ensuring it remains fluffy.

  • 8

    Once the chicken and green beans are roasted to perfection, plate them alongside the brown rice and serve immediately.