Fluffy High-Protein Veggie Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High-Protein Veggie Egg Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy High-Protein Veggie Egg Scramble

Enjoy a light and protein-packed scramble featuring a mix of whole eggs, egg whites, lean turkey sausage, and fresh, colorful vegetables, all gently sautéed in olive oil. This dish is not only quick and easy but also delivers a delicate balance of macro nutrients to fuel your day while keeping the calories in check.

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NUTRITION

350kcal
Protein
38.5g
Fat
17.9g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

2 Whole Eggs

5 Egg Whites

2 oz Lean Turkey Sausage

1/2 cup Diced Bell Pepper

1/2 cup Spinach

1/2 Medium Tomato (chopped)

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    In a bowl, whisk together 2 whole eggs and 5 egg whites until thoroughly blended.

  • 2

    Chop the bell pepper, spinach, and tomato into bite-sized pieces.

  • 3

    Slice the turkey sausage into small rounds or crumble it if preferred.

  • 4

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 5

    Sauté the bell pepper, spinach, and tomato for 2-3 minutes until slightly softened.

  • 6

    Add the turkey sausage to the skillet and cook for another 2 minutes.

  • 7

    Pour the egg mixture over the vegetables and sausage, stirring gently.

  • 8

    Cook on medium heat, stirring occasionally, until the eggs are set and scrambled to your desired consistency.

  • 9

    Season with salt and pepper to taste and serve warm.

Fluffy High-Protein Veggie Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High-Protein Veggie Egg Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy High-Protein Veggie Egg Scramble

Enjoy a light and protein-packed scramble featuring a mix of whole eggs, egg whites, lean turkey sausage, and fresh, colorful vegetables, all gently sautéed in olive oil. This dish is not only quick and easy but also delivers a delicate balance of macro nutrients to fuel your day while keeping the calories in check.

NUTRITION

350kcal
Protein
38.5g
Fat
17.9g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

2 Whole Eggs

5 Egg Whites

2 oz Lean Turkey Sausage

1/2 cup Diced Bell Pepper

1/2 cup Spinach

1/2 Medium Tomato (chopped)

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    In a bowl, whisk together 2 whole eggs and 5 egg whites until thoroughly blended.

  • 2

    Chop the bell pepper, spinach, and tomato into bite-sized pieces.

  • 3

    Slice the turkey sausage into small rounds or crumble it if preferred.

  • 4

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 5

    Sauté the bell pepper, spinach, and tomato for 2-3 minutes until slightly softened.

  • 6

    Add the turkey sausage to the skillet and cook for another 2 minutes.

  • 7

    Pour the egg mixture over the vegetables and sausage, stirring gently.

  • 8

    Cook on medium heat, stirring occasionally, until the eggs are set and scrambled to your desired consistency.

  • 9

    Season with salt and pepper to taste and serve warm.