Baked Cod with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Cod with Garlic Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring tender baked cod paired with garlicky green beans and a side of nutty brown rice. The combination offers a delightful mix of textures and flavors that is both clean and balanced.

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NUTRITION

484kcal
Protein
43.8g
Fat
11.6g
Carbs
45.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod Fillet

1 cup Green Beans

2 tsp Olive Oil

0.75 cup Cooked Brown Rice

1 clove Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the cod fillet on a lightly greased baking sheet or in a baking dish. Drizzle with half the lemon juice, season with salt and pepper.

  • 3

    Bake the cod in the preheated oven for about 12-15 minutes, or until it flakes easily with a fork.

  • 4

    While the cod is baking, prepare the green beans. Heat the olive oil in a skillet over medium heat and add the minced garlic. Sauté until fragrant, then add the green beans.

  • 5

    Cook the green beans in the skillet for about 5-7 minutes until they are tender-crisp, stirring occasionally and seasoning with salt and pepper.

  • 6

    Reheat or prepare the cooked brown rice as needed.

  • 7

    Plate the baked cod with a serving of garlic green beans and a side of brown rice. Drizzle the remaining lemon juice over the dish before serving for an extra burst of flavor.

Baked Cod with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Cod with Garlic Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring tender baked cod paired with garlicky green beans and a side of nutty brown rice. The combination offers a delightful mix of textures and flavors that is both clean and balanced.

NUTRITION

484kcal
Protein
43.8g
Fat
11.6g
Carbs
45.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod Fillet

1 cup Green Beans

2 tsp Olive Oil

0.75 cup Cooked Brown Rice

1 clove Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the cod fillet on a lightly greased baking sheet or in a baking dish. Drizzle with half the lemon juice, season with salt and pepper.

  • 3

    Bake the cod in the preheated oven for about 12-15 minutes, or until it flakes easily with a fork.

  • 4

    While the cod is baking, prepare the green beans. Heat the olive oil in a skillet over medium heat and add the minced garlic. Sauté until fragrant, then add the green beans.

  • 5

    Cook the green beans in the skillet for about 5-7 minutes until they are tender-crisp, stirring occasionally and seasoning with salt and pepper.

  • 6

    Reheat or prepare the cooked brown rice as needed.

  • 7

    Plate the baked cod with a serving of garlic green beans and a side of brown rice. Drizzle the remaining lemon juice over the dish before serving for an extra burst of flavor.