Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, nutrient-packed lunch featuring lean grilled chicken paired with fluffy quinoa and perfectly roasted broccoli drizzled with olive oil for an added burst of flavor. This balanced meal delivers a satisfying combination of protein, complex carbohydrates, and healthy fats.

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NUTRITION

381kcal
Protein
38.7g
Fat
11.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1.25 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with your favorite herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, toss the broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15-20 minutes until edges are crispy and tender.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Assemble your plate with a serving of quinoa, topped with sliced grilled chicken and roasted broccoli. Enjoy this wholesome lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, nutrient-packed lunch featuring lean grilled chicken paired with fluffy quinoa and perfectly roasted broccoli drizzled with olive oil for an added burst of flavor. This balanced meal delivers a satisfying combination of protein, complex carbohydrates, and healthy fats.

NUTRITION

381kcal
Protein
38.7g
Fat
11.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1.25 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with your favorite herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, toss the broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15-20 minutes until edges are crispy and tender.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Assemble your plate with a serving of quinoa, topped with sliced grilled chicken and roasted broccoli. Enjoy this wholesome lunch!