Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, all finished with a touch of creamy avocado and a drizzle of olive oil. This dish offers a perfect balance of protein and healthy fats, making it an energizing start to your day.

Try 3 days free, then $12.99 / mo.

NUTRITION

402kcal
Protein
35.9g
Fat
24.6g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (248g)

1 link Turkey Sausage (56g)

1 cup Spinach (30g)

1/4 medium Avocado (50g)

1 tbsp Olive Oil (13.5g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the pan, cooking for 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and add the spinach. Stir gently to combine as the egg whites begin to set.

  • 4

    Continue cooking until the egg whites are fully set and the spinach has wilted, about 3-4 minutes.

  • 5

    Transfer the scramble to a plate and top with quartered avocado pieces.

  • 6

    Serve immediately and enjoy your balanced, protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, all finished with a touch of creamy avocado and a drizzle of olive oil. This dish offers a perfect balance of protein and healthy fats, making it an energizing start to your day.

NUTRITION

402kcal
Protein
35.9g
Fat
24.6g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (248g)

1 link Turkey Sausage (56g)

1 cup Spinach (30g)

1/4 medium Avocado (50g)

1 tbsp Olive Oil (13.5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the pan, cooking for 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and add the spinach. Stir gently to combine as the egg whites begin to set.

  • 4

    Continue cooking until the egg whites are fully set and the spinach has wilted, about 3-4 minutes.

  • 5

    Transfer the scramble to a plate and top with quartered avocado pieces.

  • 6

    Serve immediately and enjoy your balanced, protein-packed breakfast.