Name: Silky Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek yogurt; 1/2 scoop whey protein powder; 1/2 cup mixed berries; 10 almonds; 1 tablespoon chia seeds

Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

A velvety, decadent dessert that transforms Greek yogurt into a protein-packed pudding. Creamy and refreshingly tangy, this treat is accented by sweet mixed berries, crunchy almonds, and a nourishing boost from chia seeds.

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NUTRITION

Protein

40.5g

Fat

11.8g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt

1/2 scoop whey protein powder

1/2 cup mixed berries

10 almonds

1 tablespoon chia seeds

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and the half scoop of whey protein powder. Stir thoroughly until the mixture is completely smooth and creamy.
2
Fold in the mixed berries gently to avoid breaking them up too much, preserving their texture and burst of flavor.
3
Sprinkle the almonds and chia seeds on top to add a delightful crunch and extra nutritional benefits.
4
Chill in the refrigerator for 10-15 minutes if desired, allowing the chia seeds to swell slightly and meld with the pudding.
5
Serve immediately and enjoy this silky, protein-rich dessert.