Sticky Honey-Garlic Chicken with Roasted Sweet Potatoes and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Honey-Garlic Chicken with Roasted Sweet Potatoes and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Honey-Garlic Chicken with Roasted Sweet Potatoes and Crispy Broccoli

Enjoy a heartwarming dish featuring tender chicken breast glazed in a sticky honey-garlic sauce, perfectly paired with roasted sweet potatoes and crispy, olive oil-drizzled broccoli. This balanced meal offers a delightful combination of sweetness, savory garlic, and the natural goodness of roasted vegetables.

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NUTRITION

422kcal
Protein
32.3g
Fat
12.3g
Carbs
49.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Honey

2 cloves Garlic

1 tbsp Soy Sauce

1 medium Sweet Potato

1 cup Broccoli

1 tsp Olive Oil (for broccoli)

1 tsp Olive Oil (for sweet potato)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Slice the sweet potato into rounds or cubes and toss with 1 teaspoon olive oil, a pinch of salt, and pepper. Spread on a baking sheet.

  • 2

    Toss the broccoli florets with 1 teaspoon olive oil, salt, and pepper on another baking sheet.

  • 3

    Roast the sweet potatoes for about 25-30 minutes and the broccoli for about 15-20 minutes, until tender and crispy.

  • 4

    While vegetables are roasting, slice the chicken breast horizontally if preferred for quicker cooking, or leave as whole filet. In a small bowl, whisk together honey, minced garlic, and soy sauce.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the chicken breast and cook for approximately 4-5 minutes per side, or until the chicken is cooked through. In the last couple of minutes, drizzle the honey-garlic mixture over the chicken, allowing it to caramelize and become sticky.

  • 6

    Plate the sticky honey-garlic chicken alongside the roasted sweet potatoes and crispy broccoli, and serve warm.

Sticky Honey-Garlic Chicken with Roasted Sweet Potatoes and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Honey-Garlic Chicken with Roasted Sweet Potatoes and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Honey-Garlic Chicken with Roasted Sweet Potatoes and Crispy Broccoli

Enjoy a heartwarming dish featuring tender chicken breast glazed in a sticky honey-garlic sauce, perfectly paired with roasted sweet potatoes and crispy, olive oil-drizzled broccoli. This balanced meal offers a delightful combination of sweetness, savory garlic, and the natural goodness of roasted vegetables.

NUTRITION

422kcal
Protein
32.3g
Fat
12.3g
Carbs
49.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Honey

2 cloves Garlic

1 tbsp Soy Sauce

1 medium Sweet Potato

1 cup Broccoli

1 tsp Olive Oil (for broccoli)

1 tsp Olive Oil (for sweet potato)

PREPARATION

  • 1

    Preheat your oven to 400°F. Slice the sweet potato into rounds or cubes and toss with 1 teaspoon olive oil, a pinch of salt, and pepper. Spread on a baking sheet.

  • 2

    Toss the broccoli florets with 1 teaspoon olive oil, salt, and pepper on another baking sheet.

  • 3

    Roast the sweet potatoes for about 25-30 minutes and the broccoli for about 15-20 minutes, until tender and crispy.

  • 4

    While vegetables are roasting, slice the chicken breast horizontally if preferred for quicker cooking, or leave as whole filet. In a small bowl, whisk together honey, minced garlic, and soy sauce.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the chicken breast and cook for approximately 4-5 minutes per side, or until the chicken is cooked through. In the last couple of minutes, drizzle the honey-garlic mixture over the chicken, allowing it to caramelize and become sticky.

  • 6

    Plate the sticky honey-garlic chicken alongside the roasted sweet potatoes and crispy broccoli, and serve warm.