Egg White Spinach Omelet with Cottage Cheese and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Roasted Sweet Potatoes

Enjoy a hearty breakfast featuring a fluffy egg white omelet generously loaded with fresh spinach, paired with a cool side of low-fat cottage cheese and perfectly roasted sweet potatoes drizzled with olive oil. This satisfying meal brings together light proteins and rich, wholesome flavors to fuel your morning.

Try 3 days free, then $12.99 / mo.

NUTRITION

549kcal
Protein
34.9g
Fat
29.1g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 cup fresh spinach

1/2 cup low-fat cottage cheese

1 medium sweet potato

2 tbsp olive oil

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Wash the medium sweet potato thoroughly and cut it into small cubes. Toss the cubes with 1 tablespoon of olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 3

    Roast the sweet potato cubes in the oven for 25-30 minutes, turning halfway, until tender and slightly crisp on the edges.

  • 4

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat and add the remaining 1 tablespoon of olive oil.

  • 5

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 6

    Pour in the egg whites evenly over the spinach, season with salt and pepper, and let cook without stirring until the edges start to set.

  • 7

    Once the egg white omelet is mostly set, gently fold it over. Allow it to cook for another minute to ensure it is fully set but remain tender.

  • 8

    Plate the omelet alongside the roasted sweet potatoes and serve with a side of 1/2 cup low-fat cottage cheese. Enjoy your balanced, flavorful breakfast!

Egg White Spinach Omelet with Cottage Cheese and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Roasted Sweet Potatoes

Enjoy a hearty breakfast featuring a fluffy egg white omelet generously loaded with fresh spinach, paired with a cool side of low-fat cottage cheese and perfectly roasted sweet potatoes drizzled with olive oil. This satisfying meal brings together light proteins and rich, wholesome flavors to fuel your morning.

NUTRITION

549kcal
Protein
34.9g
Fat
29.1g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 cup fresh spinach

1/2 cup low-fat cottage cheese

1 medium sweet potato

2 tbsp olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Wash the medium sweet potato thoroughly and cut it into small cubes. Toss the cubes with 1 tablespoon of olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 3

    Roast the sweet potato cubes in the oven for 25-30 minutes, turning halfway, until tender and slightly crisp on the edges.

  • 4

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat and add the remaining 1 tablespoon of olive oil.

  • 5

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 6

    Pour in the egg whites evenly over the spinach, season with salt and pepper, and let cook without stirring until the edges start to set.

  • 7

    Once the egg white omelet is mostly set, gently fold it over. Allow it to cook for another minute to ensure it is fully set but remain tender.

  • 8

    Plate the omelet alongside the roasted sweet potatoes and serve with a side of 1/2 cup low-fat cottage cheese. Enjoy your balanced, flavorful breakfast!