Grilled Chicken Breast with Creamy Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Creamy Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Creamy Quinoa and Steamed Broccoli

Savor a light yet satisfying lunch featuring perfectly grilled chicken breast paired with creamy quinoa and vibrant steamed broccoli, all beautifully drizzled with a touch of olive oil for an added richness.

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NUTRITION

531kcal
Protein
44.9g
Fat
20.7g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup steamed Broccoli

1 tbsp Olive Oil

1 clove Garlic

Salt and Pepper

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PREPARATION

  • 1

    Preheat your grill over medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with salt, pepper, and a minced garlic clove.

  • 3

    Grill the chicken breast for about 5-7 minutes per side, or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions to yield about 3/4 cup cooked quinoa. For a creamier texture, stir in a drizzle of olive oil after cooking.

  • 5

    Steam the broccoli until tender, about 5 minutes, ensuring it retains its vibrant color and crunch.

  • 6

    Plate the grilled chicken alongside the creamy quinoa and steamed broccoli. Drizzle any remaining olive oil over the dish for extra flavor if desired.

  • 7

    Serve warm and enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Creamy Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Creamy Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Creamy Quinoa and Steamed Broccoli

Savor a light yet satisfying lunch featuring perfectly grilled chicken breast paired with creamy quinoa and vibrant steamed broccoli, all beautifully drizzled with a touch of olive oil for an added richness.

NUTRITION

531kcal
Protein
44.9g
Fat
20.7g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup steamed Broccoli

1 tbsp Olive Oil

1 clove Garlic

Salt and Pepper

PREPARATION

  • 1

    Preheat your grill over medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with salt, pepper, and a minced garlic clove.

  • 3

    Grill the chicken breast for about 5-7 minutes per side, or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions to yield about 3/4 cup cooked quinoa. For a creamier texture, stir in a drizzle of olive oil after cooking.

  • 5

    Steam the broccoli until tender, about 5 minutes, ensuring it retains its vibrant color and crunch.

  • 6

    Plate the grilled chicken alongside the creamy quinoa and steamed broccoli. Drizzle any remaining olive oil over the dish for extra flavor if desired.

  • 7

    Serve warm and enjoy your balanced, protein-packed lunch.