Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor the delightful union of perfectly seared salmon, crisp garlic-infused green beans, and tender brown rice. This wholesome dinner balances robust flavors and textures, delivering a satisfying meal that supports your nutrition and fitness goals.

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NUTRITION

697kcal
Protein
46.4g
Fat
31.1g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup cooked Brown Rice

2 cups Green Beans

1/2 tbsp Extra Virgin Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 tablespoon of extra virgin olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 4

    Meanwhile, prepare the brown rice as per package instructions if not already cooked.

  • 5

    In another pan, add a little water and the minced garlic; lightly sauté until fragrant.

  • 6

    Add the green beans to the garlic, season lightly with salt and pepper, and sauté for about 5-7 minutes until they are tender yet still crisp.

  • 7

    Plate the brown rice as the base, arrange the seared salmon on top, and serve with the garlic green beans on the side. Enjoy your balanced and nutritious dinner!

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor the delightful union of perfectly seared salmon, crisp garlic-infused green beans, and tender brown rice. This wholesome dinner balances robust flavors and textures, delivering a satisfying meal that supports your nutrition and fitness goals.

NUTRITION

697kcal
Protein
46.4g
Fat
31.1g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup cooked Brown Rice

2 cups Green Beans

1/2 tbsp Extra Virgin Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 tablespoon of extra virgin olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 4

    Meanwhile, prepare the brown rice as per package instructions if not already cooked.

  • 5

    In another pan, add a little water and the minced garlic; lightly sauté until fragrant.

  • 6

    Add the green beans to the garlic, season lightly with salt and pepper, and sauté for about 5-7 minutes until they are tender yet still crisp.

  • 7

    Plate the brown rice as the base, arrange the seared salmon on top, and serve with the garlic green beans on the side. Enjoy your balanced and nutritious dinner!