Name: Creamy Yogurt Chicken with Fresh Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 0.75 cup Nonfat Greek Yogurt; 1 teaspoon Olive Oil; 2 tablespoons Fresh Parsley; 2 tablespoons Fresh Dill; 1 tablespoon Lemon Juice; 1 clove Garlic; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt Chicken with Fresh Herbs

Enjoy tender chicken breast enveloped in a tangy, creamy nonfat Greek yogurt sauce infused with a medley of fresh herbs and a hint of lemon. This dish strikes a perfect balance between savory flavors and vibrant freshness, making it a delightful option for any meal of the day.

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NUTRITION

Protein

54.3g

Fat

9.9g

Carbs

8.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

2 tablespoons Fresh Parsley

2 tablespoons Fresh Dill

1 tablespoon Lemon Juice

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

1
Preheat a skillet over medium heat and add the olive oil.
2
Season the chicken breast with salt and pepper.
3
Sear the chicken breast for about 3-4 minutes per side until golden and nearly cooked through.
4
In a bowl, combine the nonfat Greek yogurt, fresh parsley, fresh dill, lemon juice, and finely minced garlic. Mix well.
5
Reduce heat to low and spoon the yogurt-herb mixture onto the chicken in the skillet.
6
Simmer gently for 3-5 minutes to allow the flavors to meld and the chicken to finish cooking.
7
Check for doneness; the chicken should reach an internal temperature of 165°F.
8
Serve warm and enjoy the tangy, creamy herb-infused chicken.