Fluffy Egg and Vegetable Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Vegetable Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Vegetable Frittata

Enjoy this light yet satisfying frittata loaded with fresh vegetables and enriched with a boost of protein from low-fat cottage cheese for a balanced meal any time of the day. The fluffy eggs and tender veggies meld in a savory, golden dish that's both delicious and visually appealing.

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NUTRITION

286kcal
Protein
22.3g
Fat
11.8g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1 medium red bell pepper, diced

1 small yellow onion, diced

1 tsp olive oil

Salt (pinch)

Black pepper (pinch)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add diced onion and red bell pepper to the skillet. Sauté for 3-4 minutes until they begin to soften.

  • 3

    Stir in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    In a bowl, beat the eggs thoroughly then mix in the low-fat cottage cheese, salt, and black pepper.

  • 5

    Pour the egg and cottage cheese mixture evenly over the sautéed vegetables in the skillet.

  • 6

    Reduce the heat to low and let the frittata cook slowly, occasionally lifting the edges to allow uncooked mixture to flow underneath.

  • 7

    Cook until the eggs are set and the bottom is lightly golden, about 8-10 minutes. Optionally, finish under a broiler for an extra golden top.

  • 8

    Remove from heat, slice, and serve warm.

Fluffy Egg and Vegetable Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Vegetable Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Vegetable Frittata

Enjoy this light yet satisfying frittata loaded with fresh vegetables and enriched with a boost of protein from low-fat cottage cheese for a balanced meal any time of the day. The fluffy eggs and tender veggies meld in a savory, golden dish that's both delicious and visually appealing.

NUTRITION

286kcal
Protein
22.3g
Fat
11.8g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1 medium red bell pepper, diced

1 small yellow onion, diced

1 tsp olive oil

Salt (pinch)

Black pepper (pinch)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add diced onion and red bell pepper to the skillet. Sauté for 3-4 minutes until they begin to soften.

  • 3

    Stir in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    In a bowl, beat the eggs thoroughly then mix in the low-fat cottage cheese, salt, and black pepper.

  • 5

    Pour the egg and cottage cheese mixture evenly over the sautéed vegetables in the skillet.

  • 6

    Reduce the heat to low and let the frittata cook slowly, occasionally lifting the edges to allow uncooked mixture to flow underneath.

  • 7

    Cook until the eggs are set and the bottom is lightly golden, about 8-10 minutes. Optionally, finish under a broiler for an extra golden top.

  • 8

    Remove from heat, slice, and serve warm.