Hearty Chicken Stew with Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken Stew with Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Hearty Chicken Stew with Fluffy Dumplings

Enjoy a comforting bowl of hearty chicken stew filled with tender chunks of chicken breast, crisp carrots, celery, and onions simmered in a savory low-sodium broth. Light, nutritious dumplings made from whole wheat flour complete this warming dish, perfect for a balanced meal any time of day.

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NUTRITION

429kcal
Protein
42.3g
Fat
9.3g
Carbs
41.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1/4 medium Onion (quartered)

1 cup Low-Sodium Chicken Broth

1/3 cup Whole Wheat Flour

1 tsp Olive Oil

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces. Season lightly with salt and pepper if desired.

  • 2

    Dice the carrot, celery, and onion into uniform pieces.

  • 3

    In a medium pot, heat the olive oil over medium heat and sauté the diced vegetables until they begin to soften, about 3-4 minutes.

  • 4

    Add the chicken pieces to the pot and stir until lightly browned on all sides.

  • 5

    Pour in the low-sodium chicken broth and bring to a gentle simmer. Allow it to cook for about 10 minutes, so the flavors meld.

  • 6

    In a small bowl, mix the whole wheat flour with a few tablespoons of cold water until a thick, smooth dough forms.

  • 7

    Drop small spoonfuls of the dough into the simmering stew. Reduce the heat slightly and cover the pot. Simmer for an additional 8-10 minutes until the dumplings are cooked through and fluffy.

  • 8

    Taste and adjust seasoning as needed before serving.

Hearty Chicken Stew with Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken Stew with Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Hearty Chicken Stew with Fluffy Dumplings

Enjoy a comforting bowl of hearty chicken stew filled with tender chunks of chicken breast, crisp carrots, celery, and onions simmered in a savory low-sodium broth. Light, nutritious dumplings made from whole wheat flour complete this warming dish, perfect for a balanced meal any time of day.

NUTRITION

429kcal
Protein
42.3g
Fat
9.3g
Carbs
41.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1/4 medium Onion (quartered)

1 cup Low-Sodium Chicken Broth

1/3 cup Whole Wheat Flour

1 tsp Olive Oil

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces. Season lightly with salt and pepper if desired.

  • 2

    Dice the carrot, celery, and onion into uniform pieces.

  • 3

    In a medium pot, heat the olive oil over medium heat and sauté the diced vegetables until they begin to soften, about 3-4 minutes.

  • 4

    Add the chicken pieces to the pot and stir until lightly browned on all sides.

  • 5

    Pour in the low-sodium chicken broth and bring to a gentle simmer. Allow it to cook for about 10 minutes, so the flavors meld.

  • 6

    In a small bowl, mix the whole wheat flour with a few tablespoons of cold water until a thick, smooth dough forms.

  • 7

    Drop small spoonfuls of the dough into the simmering stew. Reduce the heat slightly and cover the pot. Simmer for an additional 8-10 minutes until the dumplings are cooked through and fluffy.

  • 8

    Taste and adjust seasoning as needed before serving.