Crispy Steak and Black Bean Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Steak and Black Bean Quesadillas

YOUR SOLIN GENERATED RECIPE

Crispy Steak and Black Bean Quesadillas

Savor a crispy, flavorful quesadilla packed with tender grilled steak, hearty black beans, and a melty layer of reduced fat cheddar cheese, all encased in a wholesome whole wheat tortilla. This dish delivers a balanced mix of protein and carbs with a satisfying crunch from the lightly crisped tortilla, making it a delightful choice for any mealtime.

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NUTRITION

435kcal
Protein
35.8g
Fat
18.8g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Steak

1 Whole Wheat Tortilla

1/4 cup Black Beans

1/4 cup Reduced Fat Cheddar Cheese

2 sprays Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil cooking spray.

  • 2

    Season the lean steak with your preferred spices and cook in the skillet until it reaches your desired doneness, then let it rest before thinly slicing against the grain.

  • 3

    Spread the black beans evenly over one side of the tortilla. Layer the sliced steak and sprinkle the reduced fat cheddar cheese on top.

  • 4

    Fold the tortilla in half to encase the filling.

  • 5

    Place the quesadilla in the skillet. Cook for 2-3 minutes on each side until the tortilla is crispy and golden and the cheese is melted.

  • 6

    Remove from heat, slice into wedges, and serve immediately.

Crispy Steak and Black Bean Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Steak and Black Bean Quesadillas

YOUR SOLIN GENERATED RECIPE

Crispy Steak and Black Bean Quesadillas

Savor a crispy, flavorful quesadilla packed with tender grilled steak, hearty black beans, and a melty layer of reduced fat cheddar cheese, all encased in a wholesome whole wheat tortilla. This dish delivers a balanced mix of protein and carbs with a satisfying crunch from the lightly crisped tortilla, making it a delightful choice for any mealtime.

NUTRITION

435kcal
Protein
35.8g
Fat
18.8g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Steak

1 Whole Wheat Tortilla

1/4 cup Black Beans

1/4 cup Reduced Fat Cheddar Cheese

2 sprays Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil cooking spray.

  • 2

    Season the lean steak with your preferred spices and cook in the skillet until it reaches your desired doneness, then let it rest before thinly slicing against the grain.

  • 3

    Spread the black beans evenly over one side of the tortilla. Layer the sliced steak and sprinkle the reduced fat cheddar cheese on top.

  • 4

    Fold the tortilla in half to encase the filling.

  • 5

    Place the quesadilla in the skillet. Cook for 2-3 minutes on each side until the tortilla is crispy and golden and the cheese is melted.

  • 6

    Remove from heat, slice into wedges, and serve immediately.