Lean Garlic Ginger Beef and Crispy Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Garlic Ginger Beef and Crispy Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Garlic Ginger Beef and Crispy Broccoli Stir-Fry with Brown Rice

Savor the vibrant flavors of tender lean beef stir-fried with garlic and ginger, complemented by crisp broccoli and a side of nutty brown rice. This dish delivers a satisfying balance of protein, complex carbohydrates, and healthy fats, making it a perfect choice for a wholesome meal that fuels your day.

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NUTRITION

426kcal
Protein
36.2g
Fat
15.6g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1/2 cup cooked Brown Rice

1 cup Broccoli

1 Garlic Clove

1 tsp Fresh Ginger, grated

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

Pinch of Red Chili Flakes

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PREPARATION

  • 1

    Slice the lean beef sirloin thinly against the grain for tenderness and set aside.

  • 2

    Prepare the broccoli by washing and cutting into bite-sized florets.

  • 3

    In a bowl, combine minced garlic, grated ginger, low-sodium soy sauce, sesame oil, and a pinch of red chili flakes to create the stir-fry sauce.

  • 4

    Heat a non-stick skillet or wok over medium-high heat. Once hot, add the beef slices and quickly stir-fry until just browned, about 2-3 minutes. Remove the beef and keep warm.

  • 5

    In the same skillet, add the broccoli and stir-fry for about 2 minutes until they become crisp-tender. If needed, splash a little water to help steam the broccoli without adding extra oil.

  • 6

    Return the beef to the skillet along with the prepared sauce; stir everything together for another 1-2 minutes so that the flavors meld.

  • 7

    Plate the stir-fry alongside the pre-cooked brown rice. Serve immediately and enjoy your balanced, nutritious meal.

Lean Garlic Ginger Beef and Crispy Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Garlic Ginger Beef and Crispy Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Garlic Ginger Beef and Crispy Broccoli Stir-Fry with Brown Rice

Savor the vibrant flavors of tender lean beef stir-fried with garlic and ginger, complemented by crisp broccoli and a side of nutty brown rice. This dish delivers a satisfying balance of protein, complex carbohydrates, and healthy fats, making it a perfect choice for a wholesome meal that fuels your day.

NUTRITION

426kcal
Protein
36.2g
Fat
15.6g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1/2 cup cooked Brown Rice

1 cup Broccoli

1 Garlic Clove

1 tsp Fresh Ginger, grated

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

Pinch of Red Chili Flakes

PREPARATION

  • 1

    Slice the lean beef sirloin thinly against the grain for tenderness and set aside.

  • 2

    Prepare the broccoli by washing and cutting into bite-sized florets.

  • 3

    In a bowl, combine minced garlic, grated ginger, low-sodium soy sauce, sesame oil, and a pinch of red chili flakes to create the stir-fry sauce.

  • 4

    Heat a non-stick skillet or wok over medium-high heat. Once hot, add the beef slices and quickly stir-fry until just browned, about 2-3 minutes. Remove the beef and keep warm.

  • 5

    In the same skillet, add the broccoli and stir-fry for about 2 minutes until they become crisp-tender. If needed, splash a little water to help steam the broccoli without adding extra oil.

  • 6

    Return the beef to the skillet along with the prepared sauce; stir everything together for another 1-2 minutes so that the flavors meld.

  • 7

    Plate the stir-fry alongside the pre-cooked brown rice. Serve immediately and enjoy your balanced, nutritious meal.