Spiced Red Lentil Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Red Lentil Curry

YOUR SOLIN GENERATED RECIPE

Spiced Red Lentil Curry

A hearty yet light curry featuring red lentils simmered in a fragrant blend of spices, tomatoes, and fresh spinach, finished with a cooling dollop of fat-free Greek yogurt. This dish offers a satisfying warmth and depth of flavor, perfect for a nourishing meal any time of day.

Try 3 days free, then $12.99 / mo.

NUTRITION

466kcal
Protein
34.8g
Fat
2.3g
Carbs
80.4g

SERVINGS

1 serving

INGREDIENTS

100g Red Lentils

1/2 cup Diced Tomatoes (120g)

1/4 medium Onion (40g)

1 Garlic clove (3g)

1 tsp Fresh Ginger (2g)

1 cup Fresh Spinach (30g)

1/4 cup Fat-Free Greek Yogurt (60g)

1/2 tsp Cumin

1/4 tsp Turmeric

1/4 tsp Coriander

1/8 tsp Red Chili Powder

1 cup Water (240g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the red lentils thoroughly under cold water and set aside.

  • 2

    Finely chop the onion and garlic, and grate the fresh ginger.

  • 3

    In a pot, lightly sauté the onion, garlic, and ginger with cumin, turmeric, coriander, and red chili powder until fragrant.

  • 4

    Add the diced tomatoes and water to the pot, stirring to combine.

  • 5

    Stir in the red lentils and bring the mixture to a gentle simmer. Cover and let cook for 20-25 minutes until the lentils are tender.

  • 6

    Once the lentils are cooked, add the fresh spinach and stir until wilted.

  • 7

    Season the curry with salt and pepper to taste.

  • 8

    Serve the curry warm with a dollop of fat-free Greek yogurt on top.

Spiced Red Lentil Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Red Lentil Curry

YOUR SOLIN GENERATED RECIPE

Spiced Red Lentil Curry

A hearty yet light curry featuring red lentils simmered in a fragrant blend of spices, tomatoes, and fresh spinach, finished with a cooling dollop of fat-free Greek yogurt. This dish offers a satisfying warmth and depth of flavor, perfect for a nourishing meal any time of day.

NUTRITION

466kcal
Protein
34.8g
Fat
2.3g
Carbs
80.4g

SERVINGS

1 serving

INGREDIENTS

100g Red Lentils

1/2 cup Diced Tomatoes (120g)

1/4 medium Onion (40g)

1 Garlic clove (3g)

1 tsp Fresh Ginger (2g)

1 cup Fresh Spinach (30g)

1/4 cup Fat-Free Greek Yogurt (60g)

1/2 tsp Cumin

1/4 tsp Turmeric

1/4 tsp Coriander

1/8 tsp Red Chili Powder

1 cup Water (240g)

PREPARATION

  • 1

    Rinse the red lentils thoroughly under cold water and set aside.

  • 2

    Finely chop the onion and garlic, and grate the fresh ginger.

  • 3

    In a pot, lightly sauté the onion, garlic, and ginger with cumin, turmeric, coriander, and red chili powder until fragrant.

  • 4

    Add the diced tomatoes and water to the pot, stirring to combine.

  • 5

    Stir in the red lentils and bring the mixture to a gentle simmer. Cover and let cook for 20-25 minutes until the lentils are tender.

  • 6

    Once the lentils are cooked, add the fresh spinach and stir until wilted.

  • 7

    Season the curry with salt and pepper to taste.

  • 8

    Serve the curry warm with a dollop of fat-free Greek yogurt on top.