Poached Eggs with Smoked Salmon, Fresh Spinach, and Creamy Lemon Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Poached Eggs with Smoked Salmon, Fresh Spinach, and Creamy Lemon Dill Sauce

YOUR SOLIN GENERATED RECIPE

Poached Eggs with Smoked Salmon, Fresh Spinach, and Creamy Lemon Dill Sauce

Enjoy a beautifully balanced dish featuring tender poached eggs paired with delicate smoked salmon and a bright, fresh spinach bed. The dish is elevated by a luxurious creamy lemon dill sauce that perfectly marries citrus notes with aromatic dill, creating a light, satisfying meal ideal for any time of day.

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NUTRITION

332kcal
Protein
36.1g
Fat
17.7g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

3 oz Smoked Salmon

1 cup Fresh Spinach

1/3 cup Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Dill

Salt and Pepper to taste

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PREPARATION

  • 1

    Fill a medium saucepan with water, add a pinch of salt, and bring it to a gentle simmer.

  • 2

    In a small bowl, combine the Greek yogurt, lemon juice, finely chopped fresh dill, a drizzle of olive oil, and a pinch of salt and pepper. Stir until well incorporated and set aside.

  • 3

    Prepare the poached eggs by gently cracking each egg into a small cup. Slowly slide them into the simmering water, spacing them out to avoid sticking.

  • 4

    Poach the eggs for about 3-4 minutes, or until the whites are set but the yolks remain runny. Remove the eggs with a slotted spoon and drain on a paper towel.

  • 5

    Arrange the fresh spinach on a plate as the base, then layer on the smoked salmon slices.

  • 6

    Place the poached eggs on top and drizzle with the creamy lemon dill sauce.

  • 7

    Finish with a final sprinkle of salt and pepper, and serve immediately.

Poached Eggs with Smoked Salmon, Fresh Spinach, and Creamy Lemon Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Poached Eggs with Smoked Salmon, Fresh Spinach, and Creamy Lemon Dill Sauce

YOUR SOLIN GENERATED RECIPE

Poached Eggs with Smoked Salmon, Fresh Spinach, and Creamy Lemon Dill Sauce

Enjoy a beautifully balanced dish featuring tender poached eggs paired with delicate smoked salmon and a bright, fresh spinach bed. The dish is elevated by a luxurious creamy lemon dill sauce that perfectly marries citrus notes with aromatic dill, creating a light, satisfying meal ideal for any time of day.

NUTRITION

332kcal
Protein
36.1g
Fat
17.7g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

3 oz Smoked Salmon

1 cup Fresh Spinach

1/3 cup Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Dill

Salt and Pepper to taste

PREPARATION

  • 1

    Fill a medium saucepan with water, add a pinch of salt, and bring it to a gentle simmer.

  • 2

    In a small bowl, combine the Greek yogurt, lemon juice, finely chopped fresh dill, a drizzle of olive oil, and a pinch of salt and pepper. Stir until well incorporated and set aside.

  • 3

    Prepare the poached eggs by gently cracking each egg into a small cup. Slowly slide them into the simmering water, spacing them out to avoid sticking.

  • 4

    Poach the eggs for about 3-4 minutes, or until the whites are set but the yolks remain runny. Remove the eggs with a slotted spoon and drain on a paper towel.

  • 5

    Arrange the fresh spinach on a plate as the base, then layer on the smoked salmon slices.

  • 6

    Place the poached eggs on top and drizzle with the creamy lemon dill sauce.

  • 7

    Finish with a final sprinkle of salt and pepper, and serve immediately.