Maple Glazed Chicken Thighs with Roasted Carrots and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Glazed Chicken Thighs with Roasted Carrots and Asparagus

YOUR SOLIN GENERATED RECIPE

Maple Glazed Chicken Thighs with Roasted Carrots and Asparagus

Enjoy a hearty yet balanced dinner featuring tender, maple-glazed chicken thighs paired with nutrient-packed roasted carrots and asparagus. The slight sweetness of the glaze perfectly complements the savory flavor of the roasted chicken and vegetables, making it a delightful meal for any time of day.

Try 3 days free, then $12.99 / mo.

NUTRITION

351kcal
Protein
36g
Fat
14.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Thigh (Boneless, Skinless)

1 tsp Maple Syrup

100 g Carrots

100 g Asparagus

1 tsp Olive Oil

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thigh dry and season both sides with salt and pepper.

  • 3

    In a small bowl, mix the maple syrup with a pinch of salt and pepper. Brush the mixture generously over the chicken thigh.

  • 4

    Place the chicken on a baking sheet lined with parchment paper.

  • 5

    Toss the carrots and asparagus in olive oil, and season lightly with salt and pepper. Spread them evenly around the chicken on the baking sheet.

  • 6

    Roast everything in the oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly caramelized.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then serve immediately.

Maple Glazed Chicken Thighs with Roasted Carrots and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Glazed Chicken Thighs with Roasted Carrots and Asparagus

YOUR SOLIN GENERATED RECIPE

Maple Glazed Chicken Thighs with Roasted Carrots and Asparagus

Enjoy a hearty yet balanced dinner featuring tender, maple-glazed chicken thighs paired with nutrient-packed roasted carrots and asparagus. The slight sweetness of the glaze perfectly complements the savory flavor of the roasted chicken and vegetables, making it a delightful meal for any time of day.

NUTRITION

351kcal
Protein
36g
Fat
14.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Thigh (Boneless, Skinless)

1 tsp Maple Syrup

100 g Carrots

100 g Asparagus

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thigh dry and season both sides with salt and pepper.

  • 3

    In a small bowl, mix the maple syrup with a pinch of salt and pepper. Brush the mixture generously over the chicken thigh.

  • 4

    Place the chicken on a baking sheet lined with parchment paper.

  • 5

    Toss the carrots and asparagus in olive oil, and season lightly with salt and pepper. Spread them evenly around the chicken on the baking sheet.

  • 6

    Roast everything in the oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly caramelized.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then serve immediately.