Name: Creamy Black Bean and Sweet Potato Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup cooked black beans; 150 grams sweet potato; 1/2 cup nonfat Greek yogurt; 1 cup diced tomatoes; 1 medium onion; 2 cloves garlic; 1 tsp olive oil; 1 cup vegetable broth; 1 tsp chili powder; 1 tsp cumin; 1 tsp smoked paprika; Salt and pepper to taste

Creamy Black Bean and Sweet Potato Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Black Bean and Sweet Potato Chili

Enjoy a hearty yet healthful bowl of chili featuring tender sweet potato cubes and protein-rich black beans simmered in a tomato-based broth with fragrant spices. Finished with a cool dollop of creamy nonfat Greek yogurt, this dish is vibrant, comforting, and perfect for a warming lunch or dinner.

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NUTRITION

Protein

34.3g

Fat

7.3g

Carbs

101.6g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked black beans

150 grams sweet potato

1/2 cup nonfat Greek yogurt

1 cup diced tomatoes

1 medium onion

2 cloves garlic

1 tsp olive oil

1 cup vegetable broth

1 tsp chili powder

1 tsp cumin

1 tsp smoked paprika

Salt and pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Heat 1 tsp olive oil in a pot over medium heat. Add diced onion and minced garlic and sauté until the onion becomes translucent.
2
Add peeled and cubed sweet potato to the pot and stir to combine with the onion and garlic.
3
Pour in the vegetable broth and diced tomatoes, then add the cooked black beans.
4
Stir in chili powder, cumin, and smoked paprika. Season with salt and pepper, then bring the mixture to a simmer.
5
Reduce the heat to low and let the chili simmer for about 15-20 minutes, or until the sweet potatoes are tender.
6
Remove the pot from heat. Stir in the nonfat Greek yogurt to create a creamy consistency.
7
Taste and adjust seasonings if necessary before serving hot.