Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring juicy grilled chicken breast paired with vibrant roasted broccoli and a subtle serving of quinoa. This dish is lightly enhanced with olive oil to bring out rich, natural flavors while keeping the meal lean and balanced.

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NUTRITION

377kcal
Protein
39.5g
Fat
14.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/8 cup dry Quinoa

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli florets with olive oil, salt, and pepper in a bowl.

  • 5

    Spread the broccoli on a baking sheet and roast in the preheated oven for around 15 minutes until edges are slightly crispy.

  • 6

    Meanwhile, rinse the quinoa under cold water and cook it according to package instructions. For a small portion, use 1/8 cup dry quinoa which typically yields about 1/2 cup cooked.

  • 7

    Plate the grilled chicken breast with a serving of roasted broccoli and cooked quinoa, then enjoy your healthy and balanced lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring juicy grilled chicken breast paired with vibrant roasted broccoli and a subtle serving of quinoa. This dish is lightly enhanced with olive oil to bring out rich, natural flavors while keeping the meal lean and balanced.

NUTRITION

377kcal
Protein
39.5g
Fat
14.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/8 cup dry Quinoa

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli florets with olive oil, salt, and pepper in a bowl.

  • 5

    Spread the broccoli on a baking sheet and roast in the preheated oven for around 15 minutes until edges are slightly crispy.

  • 6

    Meanwhile, rinse the quinoa under cold water and cook it according to package instructions. For a small portion, use 1/8 cup dry quinoa which typically yields about 1/2 cup cooked.

  • 7

    Plate the grilled chicken breast with a serving of roasted broccoli and cooked quinoa, then enjoy your healthy and balanced lunch.