Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor a beautifully seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. This balanced dinner is simple yet elegant, offering a delightful mix of textures and flavors that nourish your body and satisfy your palate.

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NUTRITION

485kcal
Protein
39.5g
Fat
23.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil and sear the salmon skin-side down for about 3-4 minutes until the skin is crispy.

  • 3

    Flip the salmon and cook for an additional 2-3 minutes or until the fish flakes easily with a fork.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Heat the pre-cooked brown rice in a small saucepan or microwave until warmed through.

  • 6

    Plate the salmon alongside the steamed asparagus and warm brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor a beautifully seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. This balanced dinner is simple yet elegant, offering a delightful mix of textures and flavors that nourish your body and satisfy your palate.

NUTRITION

485kcal
Protein
39.5g
Fat
23.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil and sear the salmon skin-side down for about 3-4 minutes until the skin is crispy.

  • 3

    Flip the salmon and cook for an additional 2-3 minutes or until the fish flakes easily with a fork.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Heat the pre-cooked brown rice in a small saucepan or microwave until warmed through.

  • 6

    Plate the salmon alongside the steamed asparagus and warm brown rice, and serve immediately.