Turkey Sausage and Egg Scramble with Fresh Spinach, Kale, and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey Sausage and Egg Scramble with Fresh Spinach, Kale, and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Turkey Sausage and Egg Scramble with Fresh Spinach, Kale, and Creamy Avocado

Enjoy a hearty, protein-packed scramble featuring two perfectly scrambled eggs paired with savory turkey sausage links, tossed with nutrient-dense spinach and kale, and finished with a creamy slice of avocado. This dish is vibrant, satisfying, and ideal for starting your day or refueling post-workout.

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NUTRITION

454kcal
Protein
36.6g
Fat
31.2g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

2 Turkey Sausage Links

1 cup Fresh Spinach

1 cup Kale

1/2 Avocado

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PREPARATION

  • 1

    Crack the eggs into a bowl and lightly whisk until the yolks and whites are well combined.

  • 2

    Heat a non-stick skillet over medium heat and add a light spray of cooking oil if desired.

  • 3

    Add the turkey sausage links to the skillet and cook for about 3-4 minutes, turning occasionally until lightly browned.

  • 4

    Add the fresh spinach and kale to the skillet and sauté for an additional 1-2 minutes until the greens begin to wilt.

  • 5

    Pour in the whisked eggs into the skillet, gently stirring and scraping the bottom of the pan to create soft curds.

  • 6

    Cook until the eggs are softly scrambled and just set, about 2-3 minutes.

  • 7

    Plate the scramble and top with slices of creamy avocado. Season with salt and pepper to taste and serve immediately.

Turkey Sausage and Egg Scramble with Fresh Spinach, Kale, and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey Sausage and Egg Scramble with Fresh Spinach, Kale, and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Turkey Sausage and Egg Scramble with Fresh Spinach, Kale, and Creamy Avocado

Enjoy a hearty, protein-packed scramble featuring two perfectly scrambled eggs paired with savory turkey sausage links, tossed with nutrient-dense spinach and kale, and finished with a creamy slice of avocado. This dish is vibrant, satisfying, and ideal for starting your day or refueling post-workout.

NUTRITION

454kcal
Protein
36.6g
Fat
31.2g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

2 Turkey Sausage Links

1 cup Fresh Spinach

1 cup Kale

1/2 Avocado

PREPARATION

  • 1

    Crack the eggs into a bowl and lightly whisk until the yolks and whites are well combined.

  • 2

    Heat a non-stick skillet over medium heat and add a light spray of cooking oil if desired.

  • 3

    Add the turkey sausage links to the skillet and cook for about 3-4 minutes, turning occasionally until lightly browned.

  • 4

    Add the fresh spinach and kale to the skillet and sauté for an additional 1-2 minutes until the greens begin to wilt.

  • 5

    Pour in the whisked eggs into the skillet, gently stirring and scraping the bottom of the pan to create soft curds.

  • 6

    Cook until the eggs are softly scrambled and just set, about 2-3 minutes.

  • 7

    Plate the scramble and top with slices of creamy avocado. Season with salt and pepper to taste and serve immediately.