Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a beautifully plated dinner featuring perfectly seared salmon paired with nutty quinoa and tender roasted broccoli. This dish delivers a satisfying blend of textures and flavors, from the crispy, caramelized exterior of the salmon to the robust freshness of the broccoli and the wholesome bite of quinoa.

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NUTRITION

488kcal
Protein
39g
Fat
23g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with a drizzle of olive oil, salt, and pepper. Spread them on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy.

  • 4

    While the broccoli is roasting, heat a skillet over medium-high heat. Pat the salmon dry and season with salt and pepper.

  • 5

    Add a small amount of olive oil to the skillet and sear the salmon skin-side down for 3-4 minutes until the skin is crisp.

  • 6

    Flip the salmon and continue cooking for an additional 3-4 minutes or until the fish is just cooked through.

  • 7

    Warm up the pre-cooked quinoa if necessary.

  • 8

    Plate the salmon alongside the roasted broccoli and a serving of quinoa. Serve immediately.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a beautifully plated dinner featuring perfectly seared salmon paired with nutty quinoa and tender roasted broccoli. This dish delivers a satisfying blend of textures and flavors, from the crispy, caramelized exterior of the salmon to the robust freshness of the broccoli and the wholesome bite of quinoa.

NUTRITION

488kcal
Protein
39g
Fat
23g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with a drizzle of olive oil, salt, and pepper. Spread them on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy.

  • 4

    While the broccoli is roasting, heat a skillet over medium-high heat. Pat the salmon dry and season with salt and pepper.

  • 5

    Add a small amount of olive oil to the skillet and sear the salmon skin-side down for 3-4 minutes until the skin is crisp.

  • 6

    Flip the salmon and continue cooking for an additional 3-4 minutes or until the fish is just cooked through.

  • 7

    Warm up the pre-cooked quinoa if necessary.

  • 8

    Plate the salmon alongside the roasted broccoli and a serving of quinoa. Serve immediately.