Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

Enjoy a vibrant dish that features tender, pan-seared chicken infused with a zesty lemon garlic sauce, paired with crisp roasted green beans. This wholesome meal delivers a satisfying mix of protein and fresh vegetable goodness with a bright, tangy finish.

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NUTRITION

341kcal
Protein
33.7g
Fat
18g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Green Beans

1 tbsp Olive Oil

1 Garlic Clove

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and black pepper.

  • 2

    Heat half the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the chicken breast to the skillet and sear for approximately 4-5 minutes on each side until golden brown and cooked through.

  • 4

    In the meantime, preheat the oven to 425°F. Toss the green beans with the remaining olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 5

    Roast the green beans in the oven for 10-12 minutes until tender and slightly crisp.

  • 6

    In a small bowl, combine the lemon juice and minced garlic. Once the chicken is cooked, drizzle this lemon garlic mixture over the chicken in the pan to finish it off.

  • 7

    Plate the chicken alongside the roasted green beans and serve warm.

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

Enjoy a vibrant dish that features tender, pan-seared chicken infused with a zesty lemon garlic sauce, paired with crisp roasted green beans. This wholesome meal delivers a satisfying mix of protein and fresh vegetable goodness with a bright, tangy finish.

NUTRITION

341kcal
Protein
33.7g
Fat
18g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Green Beans

1 tbsp Olive Oil

1 Garlic Clove

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and black pepper.

  • 2

    Heat half the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the chicken breast to the skillet and sear for approximately 4-5 minutes on each side until golden brown and cooked through.

  • 4

    In the meantime, preheat the oven to 425°F. Toss the green beans with the remaining olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 5

    Roast the green beans in the oven for 10-12 minutes until tender and slightly crisp.

  • 6

    In a small bowl, combine the lemon juice and minced garlic. Once the chicken is cooked, drizzle this lemon garlic mixture over the chicken in the pan to finish it off.

  • 7

    Plate the chicken alongside the roasted green beans and serve warm.