Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet served alongside fluffy brown rice and tender steamed green beans. The dish is finished with a light olive oil drizzle that enhances the rich flavors of the salmon while keeping the meal balanced and satisfying.

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NUTRITION

617kcal
Protein
50g
Fat
28.3g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

0.75 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the interior is just opaque and the salmon flakes easily with a fork.

  • 5

    While the salmon is cooking, steam the green beans by placing them in a steamer over boiling water for about 4-5 minutes until tender but still crisp.

  • 6

    Reheat or prepare the cooked brown rice as needed, ensuring it is warm and fluffy.

  • 7

    Plate the salmon alongside the brown rice and green beans, and drizzle any remaining pan juices over the salmon for added flavor.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet served alongside fluffy brown rice and tender steamed green beans. The dish is finished with a light olive oil drizzle that enhances the rich flavors of the salmon while keeping the meal balanced and satisfying.

NUTRITION

617kcal
Protein
50g
Fat
28.3g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

0.75 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the interior is just opaque and the salmon flakes easily with a fork.

  • 5

    While the salmon is cooking, steam the green beans by placing them in a steamer over boiling water for about 4-5 minutes until tender but still crisp.

  • 6

    Reheat or prepare the cooked brown rice as needed, ensuring it is warm and fluffy.

  • 7

    Plate the salmon alongside the brown rice and green beans, and drizzle any remaining pan juices over the salmon for added flavor.