Name: Egg White Spinach Omelette with Turkey Bacon, Avocado, and Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 egg whites (approx 231g); 2 slices turkey bacon (56g); 1 cup raw spinach (30g); 1/2 avocado (100g); 1 slice whole grain bread (40g); 1 tablespoon olive oil (14g)

Egg White Spinach Omelette with Turkey Bacon, Avocado, and Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Bacon, Avocado, and Toast

A vibrant, protein-packed morning meal featuring a fluffy egg white omelette loaded with fresh spinach, paired with crispy turkey bacon, creamy avocado, a hearty slice of whole grain toast, and a light drizzle of olive oil. Perfectly balanced to kickstart your day with a burst of flavor and sustained energy.

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NUTRITION

Protein

39.2g

Fat

30.5g

Carbs

27.6g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx 231g)

2 slices turkey bacon (56g)

1 cup raw spinach (30g)

1/2 avocado (100g)

1 slice whole grain bread (40g)

1 tablespoon olive oil (14g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Whisk the egg whites lightly in a bowl and season with a pinch of salt and pepper if desired.
3
Pour the egg whites into the skillet and let them begin to set.
4
Add the fresh spinach evenly over the eggs and let it wilt as the omelette cooks.
5
In a separate pan, cook the turkey bacon until crisp, then chop into bite-sized pieces.
6
Once the omelette is mostly set, gently fold it over the filling and transfer to a plate.
7
Top the omelette with the turkey bacon pieces and slices of avocado.
8
Serve with a toasted slice of whole grain bread on the side.