Sesame-Ginger Marinated Tuna Bowl with Fresh Vegetables and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Ginger Marinated Tuna Bowl with Fresh Vegetables and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Marinated Tuna Bowl with Fresh Vegetables and Creamy Avocado

Enjoy a vibrant bowl featuring tender 6oz tuna marinated in a zesty sesame-ginger sauce, served over a bed of fluffy quinoa and accompanied by crisp fresh vegetables and creamy avocado. This dish is a balanced harmony of textures and flavors that invigorate your taste buds while fueling your body.

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NUTRITION

446kcal
Protein
39.6g
Fat
16.0g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Fillet

1/2 cup Cooked Quinoa

1/4 Avocado

1/2 cup Cucumber slices

1/2 cup Red Bell Pepper, diced

1/2 cup Shredded Carrot

1 tsp Sesame Seeds

1 tsp Fresh Ginger, minced

1 Garlic clove, minced

1 tbsp Soy Sauce

1 tbsp Lemon Juice

1 tsp Olive Oil

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PREPARATION

  • 1

    In a small bowl, combine minced ginger, garlic, soy sauce, lemon juice, and olive oil to create the marinade.

  • 2

    Place the tuna fillet in a shallow dish and pour the marinade over it. Let it marinate in the refrigerator for 15-20 minutes.

  • 3

    While the tuna marinates, prepare the bowl by layering cooked quinoa, sliced cucumber, diced red bell pepper, and shredded carrot.

  • 4

    After marination, sear the tuna in a hot non-stick skillet for about 1-2 minutes per side for a light sear while keeping the center rare, or adjust cooking time to your liking.

  • 5

    Slice the seared tuna into thin strips and arrange on top of the vegetable and quinoa base.

  • 6

    Add diced avocado on the side and sprinkle sesame seeds over the bowl.

  • 7

    Finish with a drizzle of any remaining marinade if desired and serve immediately.

Sesame-Ginger Marinated Tuna Bowl with Fresh Vegetables and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Ginger Marinated Tuna Bowl with Fresh Vegetables and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Marinated Tuna Bowl with Fresh Vegetables and Creamy Avocado

Enjoy a vibrant bowl featuring tender 6oz tuna marinated in a zesty sesame-ginger sauce, served over a bed of fluffy quinoa and accompanied by crisp fresh vegetables and creamy avocado. This dish is a balanced harmony of textures and flavors that invigorate your taste buds while fueling your body.

NUTRITION

446kcal
Protein
39.6g
Fat
16.0g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Fillet

1/2 cup Cooked Quinoa

1/4 Avocado

1/2 cup Cucumber slices

1/2 cup Red Bell Pepper, diced

1/2 cup Shredded Carrot

1 tsp Sesame Seeds

1 tsp Fresh Ginger, minced

1 Garlic clove, minced

1 tbsp Soy Sauce

1 tbsp Lemon Juice

1 tsp Olive Oil

PREPARATION

  • 1

    In a small bowl, combine minced ginger, garlic, soy sauce, lemon juice, and olive oil to create the marinade.

  • 2

    Place the tuna fillet in a shallow dish and pour the marinade over it. Let it marinate in the refrigerator for 15-20 minutes.

  • 3

    While the tuna marinates, prepare the bowl by layering cooked quinoa, sliced cucumber, diced red bell pepper, and shredded carrot.

  • 4

    After marination, sear the tuna in a hot non-stick skillet for about 1-2 minutes per side for a light sear while keeping the center rare, or adjust cooking time to your liking.

  • 5

    Slice the seared tuna into thin strips and arrange on top of the vegetable and quinoa base.

  • 6

    Add diced avocado on the side and sprinkle sesame seeds over the bowl.

  • 7

    Finish with a drizzle of any remaining marinade if desired and serve immediately.