Name: Sheet Pan Teriyaki Chicken with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast (approx 170g); 1 cup Broccoli (approx 91g); 2 tbsp Homemade Teriyaki Sauce; 1.5 tsp Olive Oil; 1 tsp Sesame Seeds (optional garnish)

Sheet Pan Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Teriyaki Chicken with Roasted Broccoli

Enjoy a vibrant and wholesome meal featuring tender teriyaki-glazed chicken paired with perfectly roasted broccoli. The dish is a delightful balance of savory, slightly sweet flavors and a satisfying crunch, all made on one convenient sheet pan for minimal cleanup.

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NUTRITION

Protein

41.8g

Fat

13.7g

Carbs

14.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (approx 170g)

1 cup Broccoli (approx 91g)

2 tbsp Homemade Teriyaki Sauce

1.5 tsp Olive Oil

1 tsp Sesame Seeds (optional garnish)

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PREPARATION

1
Preheat the oven to 425°F and line a sheet pan with parchment paper.
2
Place the chicken breast on the sheet pan. Brush both sides with 1 tablespoon of the homemade teriyaki sauce.
3
In a bowl, toss the broccoli florets with olive oil. Season lightly with salt and pepper if desired.
4
Arrange the broccoli around the chicken on the sheet pan.
5
Drizzle the remaining teriyaki sauce over the broccoli and chicken.
6
Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly charred.
7
Optional: Sprinkle sesame seeds over the chicken and broccoli before serving.