Name: Crispy Black Bean Veggie Burger Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Black Beans (cooked); 1 Large Egg; 1/4 cup Cooked Quinoa; 2 tablespoons Oat Flour; 1 Whole Wheat Tortilla; 1/4 cup Non-fat Greek Yogurt; 1/4 cup Chopped Red Bell Pepper; 2 tablespoons Finely Chopped Red Onion; 2 Lettuce Leaves; 2 Medium Tomato Slices

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Veggie Burger Wrap

Savor a vibrant and crispy black bean veggie burger wrap bursting with flavor and texture. A hearty homemade black bean patty, enriched with egg, quinoa, and a hint of oat flour for binding, is perfectly complemented by crisp red bell pepper, zesty red onion, and fresh lettuce and tomato slices, all wrapped in a whole wheat tortilla and lightly topped with creamy non-fat Greek yogurt.

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NUTRITION

Protein

36.9g

Fat

10.8g

Carbs

95.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (cooked)

1 Large Egg

1/4 cup Cooked Quinoa

2 tablespoons Oat Flour

1 Whole Wheat Tortilla

1/4 cup Non-fat Greek Yogurt

1/4 cup Chopped Red Bell Pepper

2 tablespoons Finely Chopped Red Onion

2 Lettuce Leaves

2 Medium Tomato Slices

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PREPARATION

1
In a mixing bowl, mash the black beans until mostly smooth.
2
Stir in the egg, cooked quinoa, oat flour, chopped red bell pepper, and red onion. Mix until well combined.
3
Form the mixture into a patty shape. For extra crunch, you can lightly pan-sear the patty in a non-stick skillet over medium heat for 3-4 minutes per side until crisp.
4
Warm the whole wheat tortilla in a skillet or microwave until pliable.
5
Place the crispy black bean patty in the center of the tortilla. Top with lettuce, tomato slices, and a drizzle of non-fat Greek yogurt.
6
Fold or roll the tortilla to secure the filling. Serve immediately and enjoy your nutritious veggie burger wrap.