Juicy Pan-Seared Ribeye Steak

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Pan-Seared Ribeye Steak

YOUR SOLIN GENERATED RECIPE

Juicy Pan-Seared Ribeye Steak

Savor the richly flavored pan-seared ribeye, perfectly seasoned and delicately crisped on the outside while remaining tender and juicy on the inside. Finished with a whisper of garlic and a drizzle of olive oil, this steak delivers an indulgent bite that fits seamlessly into your balanced meal plan.

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NUTRITION

447kcal
Protein
33.3g
Fat
37.1g
Carbs
1.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Ribeye Steak

1 tbsp Olive Oil

1 Garlic Clove

1/4 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Take the ribeye steak out of the refrigerator 20 minutes before cooking to bring it to room temperature.

  • 2

    Pat the steak dry with a paper towel. Lightly brush both sides with olive oil.

  • 3

    Season the steak generously with salt, black pepper, and a pinch of garlic powder or minced garlic.

  • 4

    Preheat a heavy skillet or cast iron pan over medium-high heat.

  • 5

    Once the pan is hot, carefully place the steak in the skillet.

  • 6

    Sear the steak for about 3-4 minutes on each side for medium-rare (adjust time based on thickness and desired doneness).

  • 7

    During the final minute of cooking, add the garlic clove to the pan to infuse flavor into the oil.

  • 8

    Remove the steak from the pan and allow it to rest for 5 minutes before slicing and serving.

Juicy Pan-Seared Ribeye Steak

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Pan-Seared Ribeye Steak

YOUR SOLIN GENERATED RECIPE

Juicy Pan-Seared Ribeye Steak

Savor the richly flavored pan-seared ribeye, perfectly seasoned and delicately crisped on the outside while remaining tender and juicy on the inside. Finished with a whisper of garlic and a drizzle of olive oil, this steak delivers an indulgent bite that fits seamlessly into your balanced meal plan.

NUTRITION

447kcal
Protein
33.3g
Fat
37.1g
Carbs
1.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Ribeye Steak

1 tbsp Olive Oil

1 Garlic Clove

1/4 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Take the ribeye steak out of the refrigerator 20 minutes before cooking to bring it to room temperature.

  • 2

    Pat the steak dry with a paper towel. Lightly brush both sides with olive oil.

  • 3

    Season the steak generously with salt, black pepper, and a pinch of garlic powder or minced garlic.

  • 4

    Preheat a heavy skillet or cast iron pan over medium-high heat.

  • 5

    Once the pan is hot, carefully place the steak in the skillet.

  • 6

    Sear the steak for about 3-4 minutes on each side for medium-rare (adjust time based on thickness and desired doneness).

  • 7

    During the final minute of cooking, add the garlic clove to the pan to infuse flavor into the oil.

  • 8

    Remove the steak from the pan and allow it to rest for 5 minutes before slicing and serving.