Lean Garlic-Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Garlic-Ginger Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Lean Garlic-Ginger Beef and Broccoli Stir-Fry

A vibrant stir-fry featuring lean beef, crisp broccoli, and a flavorful garlic-ginger sauce that wakes up your taste buds. This balanced dish combines savory beef with fresh veggies and a hint of umami from soy, finished with a touch of brown rice for a satisfying meal.

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NUTRITION

423kcal
Protein
35.6g
Fat
15.9g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef Sirloin

1 cup Broccoli

2 cloves Garlic

1 teaspoon Fresh Ginger

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Olive Oil

1/2 cup Brown Rice (cooked)

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for tenderness.

  • 2

    Chop broccoli into bite-sized pieces and mince the garlic. Grate or finely chop the ginger.

  • 3

    Heat the olive oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef slices and stir-fry until lightly browned, about 2-3 minutes.

  • 5

    Toss in the garlic, ginger, and broccoli. Stir-fry for an additional 3-4 minutes until broccoli is crisp tender.

  • 6

    Drizzle in the low sodium soy sauce and mix well to coat all ingredients.

  • 7

    Serve the stir-fry over the prepared brown rice. Enjoy immediately.

Lean Garlic-Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Garlic-Ginger Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Lean Garlic-Ginger Beef and Broccoli Stir-Fry

A vibrant stir-fry featuring lean beef, crisp broccoli, and a flavorful garlic-ginger sauce that wakes up your taste buds. This balanced dish combines savory beef with fresh veggies and a hint of umami from soy, finished with a touch of brown rice for a satisfying meal.

NUTRITION

423kcal
Protein
35.6g
Fat
15.9g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef Sirloin

1 cup Broccoli

2 cloves Garlic

1 teaspoon Fresh Ginger

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Olive Oil

1/2 cup Brown Rice (cooked)

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for tenderness.

  • 2

    Chop broccoli into bite-sized pieces and mince the garlic. Grate or finely chop the ginger.

  • 3

    Heat the olive oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef slices and stir-fry until lightly browned, about 2-3 minutes.

  • 5

    Toss in the garlic, ginger, and broccoli. Stir-fry for an additional 3-4 minutes until broccoli is crisp tender.

  • 6

    Drizzle in the low sodium soy sauce and mix well to coat all ingredients.

  • 7

    Serve the stir-fry over the prepared brown rice. Enjoy immediately.