Garlic-Ginger Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Beef and Crispy Broccoli Stir-Fry

Savor a vibrant and aromatic stir-fry featuring tender lean beef infused with garlic and ginger, complemented by crispy broccoli. This dish delights with its savory, slightly sweet, and tangy notes, offering a nutrient-packed meal ideal for those balancing a healthy lifestyle.

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NUTRITION

353kcal
Protein
41.0g
Fat
15g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin (170g)

1.5 cups Broccoli (150g)

2 cloves Garlic

1 tsp Fresh Ginger

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

Pinch of Red Pepper Flakes (optional)

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain into bite-sized strips.

  • 2

    Cut the broccoli into florets and rinse thoroughly. Mince the garlic and grate the ginger.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the garlic and ginger to the skillet and stir-fry for 30 seconds until fragrant.

  • 5

    Increase the heat to high and add the beef strips. Stir-fry for about 2-3 minutes until the beef is browned on the outside but still tender inside.

  • 6

    Add the broccoli florets and continue to stir-fry for an additional 2-3 minutes until tender-crisp.

  • 7

    Drizzle the low sodium soy sauce over the ingredients and toss to combine. If desired, add a pinch of red pepper flakes for a spicy kick.

  • 8

    Stir-fry for another 1 minute to blend the flavors, then remove from heat.

  • 9

    Serve immediately and enjoy a nutritious, protein-packed meal.

Garlic-Ginger Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Beef and Crispy Broccoli Stir-Fry

Savor a vibrant and aromatic stir-fry featuring tender lean beef infused with garlic and ginger, complemented by crispy broccoli. This dish delights with its savory, slightly sweet, and tangy notes, offering a nutrient-packed meal ideal for those balancing a healthy lifestyle.

NUTRITION

353kcal
Protein
41.0g
Fat
15g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin (170g)

1.5 cups Broccoli (150g)

2 cloves Garlic

1 tsp Fresh Ginger

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

Pinch of Red Pepper Flakes (optional)

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain into bite-sized strips.

  • 2

    Cut the broccoli into florets and rinse thoroughly. Mince the garlic and grate the ginger.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the garlic and ginger to the skillet and stir-fry for 30 seconds until fragrant.

  • 5

    Increase the heat to high and add the beef strips. Stir-fry for about 2-3 minutes until the beef is browned on the outside but still tender inside.

  • 6

    Add the broccoli florets and continue to stir-fry for an additional 2-3 minutes until tender-crisp.

  • 7

    Drizzle the low sodium soy sauce over the ingredients and toss to combine. If desired, add a pinch of red pepper flakes for a spicy kick.

  • 8

    Stir-fry for another 1 minute to blend the flavors, then remove from heat.

  • 9

    Serve immediately and enjoy a nutritious, protein-packed meal.