Pan-Seared Chicken with Creamy Basil Pesto Whole Wheat Pasta and Roasted Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Basil Pesto Whole Wheat Pasta and Roasted Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Basil Pesto Whole Wheat Pasta and Roasted Cherry Tomatoes

Enjoy a vibrant and balanced dish featuring tender, pan-seared chicken breast served over a bed of whole wheat pasta tossed in a creamy basil pesto. Complemented by sweet, roasted cherry tomatoes, this meal offers a delightful mix of textures and flavors that is both satisfying and energizing.

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NUTRITION

505kcal
Protein
42.3g
Fat
21.2g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Extra Virgin Olive Oil

1 cup cooked Whole Wheat Pasta

1/2 cup Cherry Tomatoes

1.5 tbsp Creamy Basil Pesto

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PREPARATION

  • 1

    Preheat your oven to 400°F for the cherry tomatoes.

  • 2

    Season the 5 oz chicken breast with salt and pepper.

  • 3

    Heat a skillet over medium-high heat and add 1 tsp of extra virgin olive oil.

  • 4

    Pan-sear the chicken breast for about 5-6 minutes on each side until golden and fully cooked. Remove from the skillet and let rest.

  • 5

    Meanwhile, roast the cherry tomatoes on a baking tray for 10 minutes until they soften and begin to caramelize.

  • 6

    Prepare the whole wheat pasta according to package instructions, then drain.

  • 7

    In a large bowl, toss the hot pasta with the creamy basil pesto to evenly coat it.

  • 8

    Gently fold in the roasted cherry tomatoes.

  • 9

    Slice the chicken breast and serve it atop the pesto pasta for a harmonious blend of flavors.

  • 10

    Garnish with fresh basil if desired and serve immediately.

Pan-Seared Chicken with Creamy Basil Pesto Whole Wheat Pasta and Roasted Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Basil Pesto Whole Wheat Pasta and Roasted Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Basil Pesto Whole Wheat Pasta and Roasted Cherry Tomatoes

Enjoy a vibrant and balanced dish featuring tender, pan-seared chicken breast served over a bed of whole wheat pasta tossed in a creamy basil pesto. Complemented by sweet, roasted cherry tomatoes, this meal offers a delightful mix of textures and flavors that is both satisfying and energizing.

NUTRITION

505kcal
Protein
42.3g
Fat
21.2g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Extra Virgin Olive Oil

1 cup cooked Whole Wheat Pasta

1/2 cup Cherry Tomatoes

1.5 tbsp Creamy Basil Pesto

PREPARATION

  • 1

    Preheat your oven to 400°F for the cherry tomatoes.

  • 2

    Season the 5 oz chicken breast with salt and pepper.

  • 3

    Heat a skillet over medium-high heat and add 1 tsp of extra virgin olive oil.

  • 4

    Pan-sear the chicken breast for about 5-6 minutes on each side until golden and fully cooked. Remove from the skillet and let rest.

  • 5

    Meanwhile, roast the cherry tomatoes on a baking tray for 10 minutes until they soften and begin to caramelize.

  • 6

    Prepare the whole wheat pasta according to package instructions, then drain.

  • 7

    In a large bowl, toss the hot pasta with the creamy basil pesto to evenly coat it.

  • 8

    Gently fold in the roasted cherry tomatoes.

  • 9

    Slice the chicken breast and serve it atop the pesto pasta for a harmonious blend of flavors.

  • 10

    Garnish with fresh basil if desired and serve immediately.