Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Bell Peppers

Enjoy a bright and balanced meal featuring tender lemon herb chicken paired with crispy roasted broccoli and sweet bell peppers. This one-pan recipe bursts with fresh flavors, perfect for a wholesome dinner that fits your macro goals.

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NUTRITION

323kcal
Protein
34.8g
Fat
12.6g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 medium Red Bell Pepper

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Dried Thyme

0.5 teaspoon Dried Rosemary

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, dried thyme, dried rosemary, salt, and black pepper.

  • 3

    Place the chicken breast in the center of the sheet pan and brush both sides with the lemon herb mixture.

  • 4

    Cut the broccoli into florets and slice the red bell pepper into strips. Arrange them around the chicken on the sheet pan.

  • 5

    Drizzle any remaining marinade over the vegetables, ensuring they are evenly coated.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender with slightly charred edges.

  • 7

    Remove from oven, let it rest for a few minutes, and serve warm.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Bell Peppers

Enjoy a bright and balanced meal featuring tender lemon herb chicken paired with crispy roasted broccoli and sweet bell peppers. This one-pan recipe bursts with fresh flavors, perfect for a wholesome dinner that fits your macro goals.

NUTRITION

323kcal
Protein
34.8g
Fat
12.6g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 medium Red Bell Pepper

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Dried Thyme

0.5 teaspoon Dried Rosemary

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, dried thyme, dried rosemary, salt, and black pepper.

  • 3

    Place the chicken breast in the center of the sheet pan and brush both sides with the lemon herb mixture.

  • 4

    Cut the broccoli into florets and slice the red bell pepper into strips. Arrange them around the chicken on the sheet pan.

  • 5

    Drizzle any remaining marinade over the vegetables, ensuring they are evenly coated.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender with slightly charred edges.

  • 7

    Remove from oven, let it rest for a few minutes, and serve warm.