Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a clean, nutrient-dense dinner featuring a perfectly seared salmon fillet, accompanied by tender steamed broccoli and fluffy brown rice. This dish offers a harmonious balance of flavors and textures with a subtle hint of citrus and seasoning, making it both satisfying and aligned with your health goals.

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NUTRITION

520kcal
Protein
43.8g
Fat
22.9g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

0.5 cup (cooked) Brown Rice

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the 6-ounce salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until a golden crust forms and the fish flakes easily.

  • 3

    While the salmon is cooking, steam the broccoli by placing it in a steamer basket over boiling water for about 4-5 minutes, until tender yet still crisp.

  • 4

    Heat the pre-cooked brown rice gently in a saucepan or microwave until warmed through.

  • 5

    Plate the seared salmon alongside the steamed broccoli and brown rice, and finish with a drizzle of lemon juice over the top for a refreshing finish.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a clean, nutrient-dense dinner featuring a perfectly seared salmon fillet, accompanied by tender steamed broccoli and fluffy brown rice. This dish offers a harmonious balance of flavors and textures with a subtle hint of citrus and seasoning, making it both satisfying and aligned with your health goals.

NUTRITION

520kcal
Protein
43.8g
Fat
22.9g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

0.5 cup (cooked) Brown Rice

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the 6-ounce salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until a golden crust forms and the fish flakes easily.

  • 3

    While the salmon is cooking, steam the broccoli by placing it in a steamer basket over boiling water for about 4-5 minutes, until tender yet still crisp.

  • 4

    Heat the pre-cooked brown rice gently in a saucepan or microwave until warmed through.

  • 5

    Plate the seared salmon alongside the steamed broccoli and brown rice, and finish with a drizzle of lemon juice over the top for a refreshing finish.