Savory Garlic Ginger Lean Beef and Crisp Broccoli Stir-fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic Ginger Lean Beef and Crisp Broccoli Stir-fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Savory Garlic Ginger Lean Beef and Crisp Broccoli Stir-fry with Brown Rice

Enjoy a vibrant stir-fry combining tender slices of lean beef with crisp broccoli, infused with aromatic garlic and ginger. Tossed with brown rice and lightly drizzled with low-sodium soy sauce and olive oil, this dish brings a perfect balance of savory flavors and satisfying textures in every bite.

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NUTRITION

477kcal
Protein
50.9g
Fat
13.6g
Carbs
54.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Sirloin

1 cup Broccoli

1 cup Cooked Brown Rice

2 cloves Garlic

1 teaspoon Fresh Ginger, grated

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for maximum tenderness.

  • 2

    In a wok or large skillet, heat the olive oil over medium-high heat.

  • 3

    Add the minced garlic (from 2 cloves) and grated ginger, sautéing for about 30 seconds until fragrant.

  • 4

    Increase the heat and add the sliced beef, stirring quickly until the beef is just browned on the outside.

  • 5

    Add the broccoli florets and stir-fry for an additional 3-4 minutes until the broccoli is crisp-tender.

  • 6

    Stir in the cooked brown rice and drizzle the soy sauce over the mixture, ensuring even distribution.

  • 7

    Continue to stir-fry for another 2 minutes, allowing all flavors to meld together.

  • 8

    Remove from heat and serve immediately, enjoying the balance of savory beef, crisp broccoli, and hearty brown rice.

Savory Garlic Ginger Lean Beef and Crisp Broccoli Stir-fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic Ginger Lean Beef and Crisp Broccoli Stir-fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Savory Garlic Ginger Lean Beef and Crisp Broccoli Stir-fry with Brown Rice

Enjoy a vibrant stir-fry combining tender slices of lean beef with crisp broccoli, infused with aromatic garlic and ginger. Tossed with brown rice and lightly drizzled with low-sodium soy sauce and olive oil, this dish brings a perfect balance of savory flavors and satisfying textures in every bite.

NUTRITION

477kcal
Protein
50.9g
Fat
13.6g
Carbs
54.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Sirloin

1 cup Broccoli

1 cup Cooked Brown Rice

2 cloves Garlic

1 teaspoon Fresh Ginger, grated

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Olive Oil

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for maximum tenderness.

  • 2

    In a wok or large skillet, heat the olive oil over medium-high heat.

  • 3

    Add the minced garlic (from 2 cloves) and grated ginger, sautéing for about 30 seconds until fragrant.

  • 4

    Increase the heat and add the sliced beef, stirring quickly until the beef is just browned on the outside.

  • 5

    Add the broccoli florets and stir-fry for an additional 3-4 minutes until the broccoli is crisp-tender.

  • 6

    Stir in the cooked brown rice and drizzle the soy sauce over the mixture, ensuring even distribution.

  • 7

    Continue to stir-fry for another 2 minutes, allowing all flavors to meld together.

  • 8

    Remove from heat and serve immediately, enjoying the balance of savory beef, crisp broccoli, and hearty brown rice.