Ground Beef with Roasted Potatoes, Broccoli, and Steamed Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef with Roasted Potatoes, Broccoli, and Steamed Rice

YOUR SOLIN GENERATED RECIPE

Ground Beef with Roasted Potatoes, Broccoli, and Steamed Rice

Enjoy a hearty, balanced dish featuring savory ground beef paired with crispy roasted potatoes, tender steamed broccoli, and fluffy white rice. This comforting meal brings a blend of textures and flavors, perfect for a satisfying dinner while meeting your nutritional goals.

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NUTRITION

554kcal
Protein
33.7g
Fat
23.9g
Carbs
58g

SERVINGS

1 serving

INGREDIENTS

5 ounces Ground Beef (80% Lean)

100 grams Potato, diced

150 grams Broccoli

100 grams White Rice

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the diced potatoes with a drizzle of olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the oven for about 25 minutes, or until golden and tender, stirring halfway through.

  • 3

    While the potatoes roast, heat a skillet over medium heat. Add the ground beef and cook until browned and fully cooked, breaking it up into crumbles as it cooks. Season with salt, pepper, and a pinch of garlic powder if desired.

  • 4

    Steam the broccoli by placing it in a steamer basket over simmering water for about 5-7 minutes until it’s bright green and tender.

  • 5

    Prepare the rice according to package instructions, typically by simmering in water for about 15 minutes until fluffy.

  • 6

    Plate by layering the steamed rice and roasted potatoes, then top with the cooked ground beef. Serve the steamed broccoli on the side. Enjoy your balanced meal!

Ground Beef with Roasted Potatoes, Broccoli, and Steamed Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef with Roasted Potatoes, Broccoli, and Steamed Rice

YOUR SOLIN GENERATED RECIPE

Ground Beef with Roasted Potatoes, Broccoli, and Steamed Rice

Enjoy a hearty, balanced dish featuring savory ground beef paired with crispy roasted potatoes, tender steamed broccoli, and fluffy white rice. This comforting meal brings a blend of textures and flavors, perfect for a satisfying dinner while meeting your nutritional goals.

NUTRITION

554kcal
Protein
33.7g
Fat
23.9g
Carbs
58g

SERVINGS

1 serving

INGREDIENTS

5 ounces Ground Beef (80% Lean)

100 grams Potato, diced

150 grams Broccoli

100 grams White Rice

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the diced potatoes with a drizzle of olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the oven for about 25 minutes, or until golden and tender, stirring halfway through.

  • 3

    While the potatoes roast, heat a skillet over medium heat. Add the ground beef and cook until browned and fully cooked, breaking it up into crumbles as it cooks. Season with salt, pepper, and a pinch of garlic powder if desired.

  • 4

    Steam the broccoli by placing it in a steamer basket over simmering water for about 5-7 minutes until it’s bright green and tender.

  • 5

    Prepare the rice according to package instructions, typically by simmering in water for about 15 minutes until fluffy.

  • 6

    Plate by layering the steamed rice and roasted potatoes, then top with the cooked ground beef. Serve the steamed broccoli on the side. Enjoy your balanced meal!