Lemon-Herb Roasted Chicken with Fresh Tomato and Cucumber Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Fresh Tomato and Cucumber Salad

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Fresh Tomato and Cucumber Salad

Savor this delightful dish featuring tender lemon-herb roasted chicken paired with a vibrant salad of fresh tomatoes and crisp cucumbers. The zesty lemon and aromatic herbs elevate the naturally juicy chicken, while the salad adds a refreshing burst of flavor and crunch – a balanced meal that’s both satisfying and light.

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NUTRITION

364kcal
Protein
54g
Fat
15.6g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast, skinless

1 medium Tomato

1/2 medium Cucumber

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

2 tablespoons chopped Fresh Herbs (Thyme & Rosemary)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the lemon juice, olive oil, chopped fresh herbs, salt, and pepper to create a marinade.

  • 3

    Place the chicken breast in a baking dish and rub the marinade evenly over it.

  • 4

    Roast the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken is roasting, dice the tomato and slice the cucumber into half-moons. Toss them together in a bowl with a pinch of salt and a drizzle of olive oil if desired.

  • 6

    Once the chicken is done, let it rest for a few minutes before slicing.

  • 7

    Plate a serving of chicken alongside a generous portion of the fresh tomato and cucumber salad. Enjoy!

Lemon-Herb Roasted Chicken with Fresh Tomato and Cucumber Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Fresh Tomato and Cucumber Salad

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Fresh Tomato and Cucumber Salad

Savor this delightful dish featuring tender lemon-herb roasted chicken paired with a vibrant salad of fresh tomatoes and crisp cucumbers. The zesty lemon and aromatic herbs elevate the naturally juicy chicken, while the salad adds a refreshing burst of flavor and crunch – a balanced meal that’s both satisfying and light.

NUTRITION

364kcal
Protein
54g
Fat
15.6g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast, skinless

1 medium Tomato

1/2 medium Cucumber

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

2 tablespoons chopped Fresh Herbs (Thyme & Rosemary)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the lemon juice, olive oil, chopped fresh herbs, salt, and pepper to create a marinade.

  • 3

    Place the chicken breast in a baking dish and rub the marinade evenly over it.

  • 4

    Roast the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken is roasting, dice the tomato and slice the cucumber into half-moons. Toss them together in a bowl with a pinch of salt and a drizzle of olive oil if desired.

  • 6

    Once the chicken is done, let it rest for a few minutes before slicing.

  • 7

    Plate a serving of chicken alongside a generous portion of the fresh tomato and cucumber salad. Enjoy!