Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your morning with a savory scramble featuring light egg whites combined with a whole egg for richness, savory turkey sausage, and fresh spinach with a pop of red bell pepper. Paired with a lightly toasted slice of whole-grain bread and a delicate drizzle of olive oil, this dish strikes a perfect balance between lean protein and wholesome carbohydrates, delivering an energizing start to your day.

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NUTRITION

372kcal
Protein
35.3g
Fat
18.5g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g total)

1 whole egg (50g)

1 turkey sausage patty (50g)

1 cup baby spinach (30g)

1/4 red bell pepper (40g)

1 teaspoon olive oil (4.5g)

2 tablespoons avocado (30g)

1 slice whole-grain bread (40g)

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PREPARATION

  • 1

    Crack the egg whites and whole egg into a mixing bowl and whisk until well combined.

  • 2

    Dice the red bell pepper and roughly chop the baby spinach.

  • 3

    Heat a non-stick skillet over medium heat, then add the teaspoon of olive oil.

  • 4

    Add the turkey sausage patty to the skillet and cook for 2-3 minutes per side until it is heated through and slightly browned. Remove from the skillet and chop into bite-sized pieces.

  • 5

    In the same skillet, add the diced red bell pepper and sauté for about 1-2 minutes until softened.

  • 6

    Pour the egg mixture into the skillet with the peppers and add the spinach. Gently stir continuously to scramble the eggs.

  • 7

    Once the eggs begin to set, stir in the chopped turkey sausage and continue cooking until the eggs are fully set.

  • 8

    Plate the scramble and top with 2 tablespoons of avocado. Serve alongside a toasted slice of whole-grain bread.

  • 9

    Season with salt and pepper to taste, and enjoy your balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your morning with a savory scramble featuring light egg whites combined with a whole egg for richness, savory turkey sausage, and fresh spinach with a pop of red bell pepper. Paired with a lightly toasted slice of whole-grain bread and a delicate drizzle of olive oil, this dish strikes a perfect balance between lean protein and wholesome carbohydrates, delivering an energizing start to your day.

NUTRITION

372kcal
Protein
35.3g
Fat
18.5g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g total)

1 whole egg (50g)

1 turkey sausage patty (50g)

1 cup baby spinach (30g)

1/4 red bell pepper (40g)

1 teaspoon olive oil (4.5g)

2 tablespoons avocado (30g)

1 slice whole-grain bread (40g)

PREPARATION

  • 1

    Crack the egg whites and whole egg into a mixing bowl and whisk until well combined.

  • 2

    Dice the red bell pepper and roughly chop the baby spinach.

  • 3

    Heat a non-stick skillet over medium heat, then add the teaspoon of olive oil.

  • 4

    Add the turkey sausage patty to the skillet and cook for 2-3 minutes per side until it is heated through and slightly browned. Remove from the skillet and chop into bite-sized pieces.

  • 5

    In the same skillet, add the diced red bell pepper and sauté for about 1-2 minutes until softened.

  • 6

    Pour the egg mixture into the skillet with the peppers and add the spinach. Gently stir continuously to scramble the eggs.

  • 7

    Once the eggs begin to set, stir in the chopped turkey sausage and continue cooking until the eggs are fully set.

  • 8

    Plate the scramble and top with 2 tablespoons of avocado. Serve alongside a toasted slice of whole-grain bread.

  • 9

    Season with salt and pepper to taste, and enjoy your balanced, protein-packed breakfast.