Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor the delightful flavors of perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash. This dish delivers a light yet satisfying meal that's both visually appealing and nutritionally balanced, with bright hints of lemon accentuating the natural taste of the salmon.

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NUTRITION

456kcal
Protein
43g
Fat
26.5g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel. Season both sides with a pinch of salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crisp crust forms.

  • 3

    Flip the salmon and cook for another 3-4 minutes until the center reaches your desired doneness. Remove from the skillet and drizzle with lemon juice.

  • 4

    While the salmon is searing, steam the asparagus in a steamer or in a covered pan with a splash of water for about 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets for about 8-10 minutes until soft. Transfer to a bowl and mash using a fork or blend lightly for a smoother texture. Season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash. Serve warm and enjoy.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor the delightful flavors of perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash. This dish delivers a light yet satisfying meal that's both visually appealing and nutritionally balanced, with bright hints of lemon accentuating the natural taste of the salmon.

NUTRITION

456kcal
Protein
43g
Fat
26.5g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

PREPARATION

  • 1

    Pat the salmon dry with a paper towel. Season both sides with a pinch of salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crisp crust forms.

  • 3

    Flip the salmon and cook for another 3-4 minutes until the center reaches your desired doneness. Remove from the skillet and drizzle with lemon juice.

  • 4

    While the salmon is searing, steam the asparagus in a steamer or in a covered pan with a splash of water for about 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets for about 8-10 minutes until soft. Transfer to a bowl and mash using a fork or blend lightly for a smoother texture. Season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash. Serve warm and enjoy.