Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1/2 cup cooked Quinoa; 1 cup Broccoli; 1 teaspoon Olive Oil; Salt & Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a wholesome lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli, lightly drizzled with olive oil and seasoned with salt and pepper for a balanced, nutrient-packed meal.

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NUTRITION

Protein

42.7g

Fat

10.9g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt and pepper on both sides.
3
Grill the chicken breast for about 6-7 minutes per side until it is fully cooked and has nice grill marks.
4
While the chicken cooks, preheat your oven to 425°F for the broccoli.
5
Toss the broccoli florets with olive oil, salt, and pepper, then spread them evenly on a baking sheet.
6
Roast the broccoli in the oven for about 15 minutes or until the edges are slightly crispy.
7
Prepare the quinoa according to package instructions if not already cooked (typically simmer for 15 minutes).
8
Plate the grilled chicken breast with a serving of quinoa and a side of roasted broccoli. Enjoy your balanced, nutritious lunch!