Fluffy Egg and Spinach Scramble with Fresh Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Spinach Scramble with Fresh Avocado

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Spinach Scramble with Fresh Avocado

A light yet satisfying scramble that pairs airy eggs and nutrient-packed spinach with the creaminess of fresh avocado. This dish offers a delightful balance of flavors and textures, making it a perfect meal to kickstart your day or power through a midday lunch.

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NUTRITION

294kcal
Protein
12.5g
Fat
24.2g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

4 large eggs (200g)

2 egg whites (66g)

1 cup fresh spinach (30g)

1/2 avocado (100g)

1 tsp olive oil (5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and add the egg whites. Whisk together until fully blended.

  • 2

    Rinse the fresh spinach thoroughly and roughly chop if desired.

  • 3

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 4

    Once the oil is shimmering, add the spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 5

    Pour the egg mixture into the skillet with the spinach, stirring gently. Season with salt and pepper.

  • 6

    Cook on medium-low heat, stirring occasionally until the eggs are softly scrambled and fully cooked.

  • 7

    Plate the scramble and top with freshly sliced or diced avocado.

  • 8

    Serve immediately and enjoy this nutrient-packed, fluffy scramble.

Fluffy Egg and Spinach Scramble with Fresh Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Spinach Scramble with Fresh Avocado

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Spinach Scramble with Fresh Avocado

A light yet satisfying scramble that pairs airy eggs and nutrient-packed spinach with the creaminess of fresh avocado. This dish offers a delightful balance of flavors and textures, making it a perfect meal to kickstart your day or power through a midday lunch.

NUTRITION

294kcal
Protein
12.5g
Fat
24.2g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

4 large eggs (200g)

2 egg whites (66g)

1 cup fresh spinach (30g)

1/2 avocado (100g)

1 tsp olive oil (5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and add the egg whites. Whisk together until fully blended.

  • 2

    Rinse the fresh spinach thoroughly and roughly chop if desired.

  • 3

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 4

    Once the oil is shimmering, add the spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 5

    Pour the egg mixture into the skillet with the spinach, stirring gently. Season with salt and pepper.

  • 6

    Cook on medium-low heat, stirring occasionally until the eggs are softly scrambled and fully cooked.

  • 7

    Plate the scramble and top with freshly sliced or diced avocado.

  • 8

    Serve immediately and enjoy this nutrient-packed, fluffy scramble.