Name: Creamy Tuna Salad with Crunchy Celery on Whole Grain Bread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces canned tuna in water; 2 slices whole grain bread; 1 tablespoon light mayonnaise; 1 stalk celery, chopped; 1 teaspoon lemon juice; Pinch of black pepper; Pinch of salt

Creamy Tuna Salad with Crunchy Celery on Whole Grain Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuna Salad with Crunchy Celery on Whole Grain Bread

Enjoy this fresh and satisfying dish that balances the creaminess of light mayo with the crunchy texture of celery and the heartiness of whole grain bread. The tuna is perfectly combined with a zesty lemon twist, making it an ideal meal any time of day.

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NUTRITION

Protein

36.3g

Fat

5.1g

Carbs

15.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces canned tuna in water

2 slices whole grain bread

1 tablespoon light mayonnaise

1 stalk celery, chopped

1 teaspoon lemon juice

Pinch of black pepper

Pinch of salt

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PREPARATION

1
Drain the canned tuna and transfer it into a bowl.
2
Add the light mayonnaise, chopped celery, and lemon juice to the bowl with tuna.
3
Season the mixture with a pinch of salt and black pepper, stirring well to combine.
4
Toast the whole grain bread slices until lightly crispy, if desired.
5
Spoon the creamy tuna salad evenly onto the toasted bread slices.
6
Serve immediately and enjoy this balanced, satisfying meal.