Seared Turkey Patties with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Brown Rice

Enjoy these tender seared turkey patties paired with lightly steamed broccoli and a small portion of brown rice, finished with a drizzle of olive oil. This dish is designed to be light yet satisfying, perfect for a lean dinner satisfying both flavor and meal plan requirements.

Try 3 days free, then $12.99 / mo.

NUTRITION

261kcal
Protein
14.5g
Fat
20.4g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

1.75 oz Lean Ground Turkey (50g)

0.5 cup Steamed Broccoli (78g)

0.125 cup Cooked Brown Rice (30g)

1 tbsp Extra Virgin Olive Oil (14g) for searing

1 tsp Extra Virgin Olive Oil (5g) for drizzle

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Gently form the lean ground turkey into a small patty, ensuring it is evenly shaped.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tablespoon of extra virgin olive oil.

  • 3

    Once the oil is shimmering, sear the turkey patty for about 2-3 minutes on each side until lightly browned and cooked through.

  • 4

    Meanwhile, steam the broccoli until tender yet still crisp—about 4-5 minutes.

  • 5

    Place the cooked turkey patty on a plate, add the steamed broccoli and a small serving (1/8 cup) of cooked brown rice on the side.

  • 6

    Finish by drizzling 1 teaspoon of extra virgin olive oil over the broccoli and rice to add a subtle richness.

  • 7

    Serve immediately and enjoy your balanced, lean dinner.

Seared Turkey Patties with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Brown Rice

Enjoy these tender seared turkey patties paired with lightly steamed broccoli and a small portion of brown rice, finished with a drizzle of olive oil. This dish is designed to be light yet satisfying, perfect for a lean dinner satisfying both flavor and meal plan requirements.

NUTRITION

261kcal
Protein
14.5g
Fat
20.4g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

1.75 oz Lean Ground Turkey (50g)

0.5 cup Steamed Broccoli (78g)

0.125 cup Cooked Brown Rice (30g)

1 tbsp Extra Virgin Olive Oil (14g) for searing

1 tsp Extra Virgin Olive Oil (5g) for drizzle

PREPARATION

  • 1

    Gently form the lean ground turkey into a small patty, ensuring it is evenly shaped.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tablespoon of extra virgin olive oil.

  • 3

    Once the oil is shimmering, sear the turkey patty for about 2-3 minutes on each side until lightly browned and cooked through.

  • 4

    Meanwhile, steam the broccoli until tender yet still crisp—about 4-5 minutes.

  • 5

    Place the cooked turkey patty on a plate, add the steamed broccoli and a small serving (1/8 cup) of cooked brown rice on the side.

  • 6

    Finish by drizzling 1 teaspoon of extra virgin olive oil over the broccoli and rice to add a subtle richness.

  • 7

    Serve immediately and enjoy your balanced, lean dinner.