Fresh Sardine Salad with Crispy Celery and Snap Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Sardine Salad with Crispy Celery and Snap Peas

YOUR SOLIN GENERATED RECIPE

Fresh Sardine Salad with Crispy Celery and Snap Peas

Enjoy a vibrant and refreshing salad featuring tender, fresh sardines paired with crisp celery and sweet, crunchy snap peas. The zesty lemon and a hint of olive oil tie the flavors together in a light yet satisfying dish, perfect for a balanced meal any time of day.

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NUTRITION

353kcal
Protein
34.3g
Fat
18.8g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

125g Fresh Sardines

1 stalk Celery (40g)

100g Snap Peas

1 tbsp Lemon Juice

1 tsp Olive Oil

1 tbsp Fresh Dill

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse the fresh sardines under cool water and pat them dry with paper towels.

  • 2

    Cut the celery into thin, crisp slices and trim the snap peas, removing any strings if necessary.

  • 3

    In a bowl, gently flake the sardines, keeping the pieces as intact as possible.

  • 4

    Add the celery and snap peas to the bowl with sardines.

  • 5

    Drizzle the salad with lemon juice and olive oil, then sprinkle with freshly chopped dill, salt, and pepper.

  • 6

    Toss the ingredients gently to combine, ensuring an even coating of the dressing.

  • 7

    Serve immediately, enjoying the fresh, zesty flavors that make this salad a light, nutritious option for any meal.

Fresh Sardine Salad with Crispy Celery and Snap Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Sardine Salad with Crispy Celery and Snap Peas

YOUR SOLIN GENERATED RECIPE

Fresh Sardine Salad with Crispy Celery and Snap Peas

Enjoy a vibrant and refreshing salad featuring tender, fresh sardines paired with crisp celery and sweet, crunchy snap peas. The zesty lemon and a hint of olive oil tie the flavors together in a light yet satisfying dish, perfect for a balanced meal any time of day.

NUTRITION

353kcal
Protein
34.3g
Fat
18.8g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

125g Fresh Sardines

1 stalk Celery (40g)

100g Snap Peas

1 tbsp Lemon Juice

1 tsp Olive Oil

1 tbsp Fresh Dill

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the fresh sardines under cool water and pat them dry with paper towels.

  • 2

    Cut the celery into thin, crisp slices and trim the snap peas, removing any strings if necessary.

  • 3

    In a bowl, gently flake the sardines, keeping the pieces as intact as possible.

  • 4

    Add the celery and snap peas to the bowl with sardines.

  • 5

    Drizzle the salad with lemon juice and olive oil, then sprinkle with freshly chopped dill, salt, and pepper.

  • 6

    Toss the ingredients gently to combine, ensuring an even coating of the dressing.

  • 7

    Serve immediately, enjoying the fresh, zesty flavors that make this salad a light, nutritious option for any meal.